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Sauerkraut stew with pork tenderloin
A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (kruimig), wine mulled mullet (organic, 500 g), pork tenderloin (approx. 200 g), butter or margarine, tutti frutti in heavy syrup (425 ml) and milk.
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Ingredients
Directions
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Peel potatoes, cut into pieces, wash and boil in about 20 minutes.
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Cooking sauerkraut according to instructions.
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Spread the tenderloin with salt and pepper, thin end of the fillet of hare and secure with a skewer.
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Fry in frying pan with butter tenderloin on both sides.
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Bake both sides in about 5 to 7 minutes.
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frutti draining and collecting 3 tablespoons of syrup.
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Remove kernels and cut frutti small.
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Remove meat from pan.
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mix frutti and syrup with cooking fat and simmer gently.
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Heat milk.
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Mix potatoes with milk to puree.
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Stir in sauerkraut.
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Cut the pork tenderloin into slices.
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Serving stew with pork tenderloin and frutti-jus..
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Nutrition
500Calories
Sodium1% DV20mg
Fat31% DV20g
Protein70% DV35g
Carbs15% DV46g
Fiber8% DV2g
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