Filter
Reset
Sort ByRelevance
Cocojo761
Sauerkraut with giant beans
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (in half rings), garlic (finely chopped), sauerkraut (natural (500 g), drained), giant beans ((a 400 g), drained), Zaanse mustard (jar of 335 g), salmon fillet ((750 g, frozen), thawed) and flat parsley ((20 g) finely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tbsp oil in a frying pan and fry the onion and garlic for 5 min. Add the sauerkraut and cook for 10 min on low heat, with the lid on the pan. Add the beans and cook for about 3 minutes until they are warm. Add the mustard and season with salt and pepper.
-
In the meantime, dry the salmon with kitchen paper and sprinkle with salt and pepper. Heat the rest of the oil in a frying pan and fry the salmon for 6-8 minutes until done. Turn halfway.
-
Scoop the parsley through the sauerkraut-bean mixture and serve with the salmon.
Blogs that might be interesting
-
25 minMain dishunpolished rice, medium sized egg, onion, traditional olive oil, Broccoli, curry powder, coconut milk, unsalted cashew nuts,egg curry with broccoli and rice
-
35 minMain dishpotatoes (floury), salt, peas very fine (frozen), fresh fresh mint, breaded goat's cheese, milk, butter or margarine, (freshly ground) pepper,stew with peas and mint
-
25 minMain dishRed pepper, fresh ginger root, fresh coriander, shallot, garlic, ground cumin, sweet chilli sauce, lime juice, traditional olive oil, coconut milk, Thai fish sauce, fresh cod fillet,spicy fish curry with ginger and coriander
-
50 minMain dishfresh baguette, garlic, fresh parsley, fresh Italian spice mix, minced beef, salt, Mozzarella, black olives without pit, Tasty vine tomato, traditional olive oil,stuffed baguette with minced meat
Nutrition
410Calories
Sodium17% DV400mg
Fat42% DV27g
Protein48% DV24g
Carbs5% DV16g
Fiber28% DV7g
Loved it