Filter
Reset
Sort ByRelevance
Cocojo761
Sauerkraut with giant beans
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (in half rings), garlic (finely chopped), sauerkraut (natural (500 g), drained), giant beans ((a 400 g), drained), Zaanse mustard (jar of 335 g), salmon fillet ((750 g, frozen), thawed) and flat parsley ((20 g) finely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tbsp oil in a frying pan and fry the onion and garlic for 5 min. Add the sauerkraut and cook for 10 min on low heat, with the lid on the pan. Add the beans and cook for about 3 minutes until they are warm. Add the mustard and season with salt and pepper.
-
In the meantime, dry the salmon with kitchen paper and sprinkle with salt and pepper. Heat the rest of the oil in a frying pan and fry the salmon for 6-8 minutes until done. Turn halfway.
-
Scoop the parsley through the sauerkraut-bean mixture and serve with the salmon.
Blogs that might be interesting
-
20 minMain dishchicken bolt, flour, olive oil, garlic, dried oregano, dried rosemary, dry white wine, green olive,Mediterranean chicken stew
-
15 minMain dishCherry tomatoes, baby potatoes, wok oil, grilled fillet, Thai stir-fry mix, shaslik sauce,grilled vegetarian fillet with wok vegetables
-
10 minMain dishtomato paste, garlic, honey, Worcestershire sauce, Tabasco, cayenne pepper, olive oil, fresh rosemary, dried rosemary, chicken leg, chicken drumsticks, Red pepper, yellow bell pepper, green pepper, onion,spicy chicken with colorful peppers
-
25 minMain dishorange, chicken breast, olive oil, pod, mixed leaf lettuce, celery, Red onion, lime, peanut oil, White wine vinegar, sweet chilli sauce, garlic, honey, fresh mint,salad with roasted chicken and citrus-chilidressing
Nutrition
410Calories
Sodium17% DV400mg
Fat42% DV27g
Protein48% DV24g
Carbs5% DV16g
Fiber28% DV7g
Loved it