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Savory filo pastries with vegetables
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: filo puff pastry ((frozen), thawed), (olive) oil, mushrooms ((400 g), in quarters), wok vegetables coarsely cut (400 g), couscous mix (55 g), nuts (house mix royal (180 g)), cream cheese ((a 100 g) and in small pieces).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Brush the slices of filo pastry with a little oil.
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Place 2 1/2 slices of dough in a crunchy dish, so that it hangs slightly over the edge.
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Heat in a stirring residue of the oil.
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Stir fry the mushrooms and wok vegetables 6 min.
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Add the couscous mix and 100 ml water and cook for 3 min.
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Scoop the nuts and the cream cheese from the heat.
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Divide over the baking dishes, it may come out a little bit.
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Fry the pastries in the oven for about 15 minutes until golden brown and done.
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Serve the pastries in the oven dishes on 4 plates..
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Nutrition
848Calories
Sodium18% DV425mg
Fat92% DV60g
Protein50% DV25g
Carbs17% DV52g
Fiber36% DV9g
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