Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Savory filo pastries with vegetables
 
 
4 ServingsPTM30 min

Savory filo pastries with vegetables


A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: filo puff pastry ((frozen), thawed), (olive) oil, mushrooms ((400 g), in quarters), wok vegetables coarsely cut (400 g), couscous mix (55 g), nuts (house mix royal (180 g)), cream cheese ((a 100 g) and in small pieces).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 200 ° C.
  2. Brush the slices of filo pastry with a little oil.
  3. Place 2 1/2 slices of dough in a crunchy dish, so that it hangs slightly over the edge.
  4. Heat in a stirring residue of the oil.
  5. Stir fry the mushrooms and wok vegetables 6 min.
  6. Add the couscous mix and 100 ml water and cook for 3 min.
  7. Scoop the nuts and the cream cheese from the heat.
  8. Divide over the baking dishes, it may come out a little bit.
  9. Fry the pastries in the oven for about 15 minutes until golden brown and done.
  10. Serve the pastries in the oven dishes on 4 plates..


Nutrition

848Calories
Sodium18% DV425mg
Fat92% DV60g
Protein50% DV25g
Carbs17% DV52g
Fiber36% DV9g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading