Filter
Reset
Sort ByRelevance
Snowbunny
Seawolf with parsley sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes ((pound of lump, 500 g), scrubbed), crème fraîche (125 ml), flat parsley (20 g), lemon (scrubbed), olive oil, seaweed fillets and spinach (a 300 g ).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in water with salt in 15 minutes until done.
-
Meanwhile, put the crème fraîche and parsley in a bowl and puree with the hand blender. Grate the yellow skin of the lemon and squeeze out the fruit. Add the rasp to the crème fraîche and season with 2 tbsp lemon juice and salt and pepper.
-
Heat 2 tbsp oil and fry the fish over medium heat in 8 min. Turn halfway. Heat 2 tablespoons of oil in a wok, add the spinach in parts and let it sink. Divide the potatoes, fish and spinach over 4 plates and serve with the parsley sauce.
Blogs that might be interesting
-
60 minMain dishvine tomato, jazz apple, onions, garlic, chicken broth tablet, curry powder, medium sized egg, low-fat smoked bacon strips, turkey fillet, Quinoa, lettuce, cucumber, avocado, natural salad dressing,quinoa with sweet tomato sauce -
15 minMain dishtuna pieces in water, garlic, traditional olive oil, Italian stir-fry vegetable mushrooms, passata di pomodoro finely seasoned, crème fraiche light, fresh tortelloni cheese and nuts, cucumber, Dutch raw vegetables, dressing balsamic,fresh tortelloni with tuna and tomato sauce -
20 minMain dishoil, shawarma meat, onions, tomato cubes, chickpeas, shawarma sandwiches, full yogurt, green pepper,chickpea dish with shoarma strips -
45 minMain dishBroccoli, sundried tomatoes in pot, penne rigate, frozen leaf spinach part cubes, medium sized egg, ricotta, long-lasting whipped cream,oven pasta with broccoli and spinach
Nutrition
555Calories
Sodium1% DV15mg
Fat46% DV30g
Protein80% DV40g
Carbs9% DV26g
Fiber24% DV6g
Loved it