Filter
Reset
Sort ByRelevance
SpellsCooking
Seawool fillet with a spice salad
A nice Mediterranean recipe. The main course contains the following ingredients: fish, seaweed fillet, Mediterranean butter ((see / recipes), at room temperature), garlic stalks, fresh dill (in pieces), fresh parsley (leaves flat), rucolacress, extra virgin olive oil and freshly ground pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the seawolf fillet dry with kitchen paper and spread on both sides with the Mediterranean butter. Keep the seaweed fillet covered in the refrigerator. Cut the garlic stems lengthwise into thin strips and mix them with the dill, parsley and rucolacress. Keep the herb salad covered in the refrigerator.
-
Place the catfish fillet on a greased griddle over hot flames and grill in just 6-8 minutes until just done; times the fish halfway through the grill time. Divide the catfish fillet over four plates. Spoon the herb salad on the fish, drop the oil over it and add some pepper.
Blogs that might be interesting
-
35 minMain dishcrumbly potato, oil, onion, garlic, sambal manis, green coal, warm milk, butter, margarine, whitefish fillet, flour, lemon,spicy green cabbage stew with fried fish -
25 minMain dishtri-color quinoa, orange, traditional olive oil, harissa, ground cumin, green asparagus, asparagus broccoli, fresh salmon fillet,stir-fry of quinoa, asparagus and salmon -
30 minMain disholive oil, onion, garlic, eggplant, tomato, olive, capers, oregano leaf, wholemeal spaghetti, Greek yoghurt, Parmesan cheese,wholegrain spaghetti with eggplant -
30 minMain dishbaby potatoes, chicken breast, lemons, bread-crumbs, cornflakes, flat leaf parsley, flour, Eggs, butter, shallots, whipped cream,crispy chicken with lemon sauce
Nutrition
220Calories
Sodium13% DV320mg
Fat22% DV14g
Protein46% DV23g
Carbs0% DV1g
Fiber4% DV1g
Loved it