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Seawool fillet with a spice salad
A nice Mediterranean recipe. The main course contains the following ingredients: fish, seaweed fillet, Mediterranean butter ((see / recipes), at room temperature), garlic stalks, fresh dill (in pieces), fresh parsley (leaves flat), rucolacress, extra virgin olive oil and freshly ground pepper.
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Ingredients
Directions
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Dab the seawolf fillet dry with kitchen paper and spread on both sides with the Mediterranean butter. Keep the seaweed fillet covered in the refrigerator. Cut the garlic stems lengthwise into thin strips and mix them with the dill, parsley and rucolacress. Keep the herb salad covered in the refrigerator.
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Place the catfish fillet on a greased griddle over hot flames and grill in just 6-8 minutes until just done; times the fish halfway through the grill time. Divide the catfish fillet over four plates. Spoon the herb salad on the fish, drop the oil over it and add some pepper.
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Nutrition
220Calories
Sodium13% DV320mg
Fat22% DV14g
Protein46% DV23g
Carbs0% DV1g
Fiber4% DV1g
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