Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Seawool fillet with a spice salad
 
 
4 ServingsPTM20 min

Seawool fillet with a spice salad


A nice Mediterranean recipe. The main course contains the following ingredients: fish, seaweed fillet, Mediterranean butter ((see / recipes), at room temperature), garlic stalks, fresh dill (in pieces), fresh parsley (leaves flat), rucolacress, extra virgin olive oil and freshly ground pepper.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Dab the seawolf fillet dry with kitchen paper and spread on both sides with the Mediterranean butter. Keep the seaweed fillet covered in the refrigerator. Cut the garlic stems lengthwise into thin strips and mix them with the dill, parsley and rucolacress. Keep the herb salad covered in the refrigerator.
  2. Place the catfish fillet on a greased griddle over hot flames and grill in just 6-8 minutes until just done; times the fish halfway through the grill time. Divide the catfish fillet over four plates. Spoon the herb salad on the fish, drop the oil over it and add some pepper.


Nutrition

220Calories
Sodium13% DV320mg
Fat22% DV14g
Protein46% DV23g
Carbs0% DV1g
Fiber4% DV1g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading