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Liz Higgs McConkie
Shoulder chop in ketjap marinade
Shoulder chopped in sweet soy marinade with onion and lemon juice.
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Ingredients
Directions
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Squeeze out the lemon. Stir the marinade in a flat dish of the soy sauce, sugar and lemon juice. Chop the onion very finely and mix through the marinade.
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Roll the pork chops through the marinade and let the flavors move for 30 minutes. Turn regularly or scoop the marinade over the top of the pork chops.
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Preheat the oven grill or heat the grill pan. Take the pork chops from the marinade and grill in 8 min. Per side brown and cooked.
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Nutrition
225Calories
Sodium25% DV600mg
Fat20% DV13g
Protein40% DV20g
Carbs2% DV7g
Fiber8% DV2g
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