Skewers with yoghurt sauce

Name: skewers with yoghurt sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 300 g hampen in cubes; 2 onions in parts; 1 Red pepper in pieces; 4 el olive oil; 4 great potatoes something crumbly, clean scrubbed; 1 zucchini in half slices; 1 toe garlic pressed; 1 tray Greek yoghurt 0% (150 g)

A tasty recipe. The main course contains the following ingredients: meat, hammocks (diced), onions (in parts), red peppers (in pieces), olive oil, potatoes (slightly crumbly, cleaned), zucchini (in half slices), garlic (pressed) and Greek yogurt (0% (150 g)).

Ingredients

Kitchen Stuff

grill pan, skewers

Directions

Thread the meat, the onion and bell pepper over and over to the satay sticks. Brush with 2 tbsp oil and sprinkle with salt and pepper to taste.
Prick the potatoes around with a fork and puff them in the microwave at 700 watts in 12 min. Until done, turn halfway. Wrap them in a clean tea towel and leave them to cook for 2 minutes outside the microwave.
In the meantime, heat the grill pan and roast the shashliks for 8-10 minutes until done. Times regularly. Heat 1 tbsp oil in a frying pan and stir fry the zucchini 3 min. Season to taste with salt and pepper. Mix the rest of the oil with the garlic in the yogurt. Season with salt and pepper.
Divide the skewers, potatoes and zucchini into 4 plates. Serve with the yoghurt sauce.

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Nutrition

570Calories

Sodium0% DV1.180mg

Fat45% DV29g

Protein76% DV38g

Carbs13% DV40g

Fiber36% DV9g

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