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KRAMNODROG
Skewers with yoghurt sauce
A tasty recipe. The main course contains the following ingredients: meat, hammocks (diced), onions (in parts), red peppers (in pieces), olive oil, potatoes (slightly crumbly, cleaned), zucchini (in half slices), garlic (pressed) and Greek yogurt (0% (150 g)).
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Ingredients
Directions
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Thread the meat, the onion and bell pepper over and over to the satay sticks. Brush with 2 tbsp oil and sprinkle with salt and pepper to taste.
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Prick the potatoes around with a fork and puff them in the microwave at 700 watts in 12 min. Until done, turn halfway. Wrap them in a clean tea towel and leave them to cook for 2 minutes outside the microwave.
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In the meantime, heat the grill pan and roast the shashliks for 8-10 minutes until done. Times regularly. Heat 1 tbsp oil in a frying pan and stir fry the zucchini 3 min. Season to taste with salt and pepper. Mix the rest of the oil with the garlic in the yogurt. Season with salt and pepper.
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Divide the skewers, potatoes and zucchini into 4 plates. Serve with the yoghurt sauce.
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Nutrition
570Calories
Sodium0% DV1.180mg
Fat45% DV29g
Protein76% DV38g
Carbs13% DV40g
Fiber36% DV9g
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