Filter
Reset
Sort ByRelevance
Brucewon
Sourdough sandwich with mackerel salad
A tasty Dutch recipe. The lunch contains the following ingredients: fish, smoked mackerel fillet, yogurt mayonnaise, bread (Oberländer, sourdough bread), cherry tomatoes (halved), green pepper (freshly ground) and rucolacress.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove from mackerel fillets sheet, divide fillets into pieces.
-
Stir in bowl mackerel with yoghurt mayonnaise.
-
Spread 4 slices of bread with mackerel salad.
-
To push in with the cutting edge upwards.
-
To grind a lot of pepper.
-
Unscramble Rucolacress and spread over salad and to.
-
Place other slices of bread on it.
-
Halving sandwiches diagonally..
Blogs that might be interesting
-
90 minLunchyellow bell pepper, garlic, extra virgin olive oil, seafood cocktail, lemon, fresh chives, fresh parsley, rucola lettuce, freshly ground black pepper,seafood cocktail -
15 minLunchzucchini, olive oil, lemon juice, mini mozzarella,bruschetta with grilled zucchini -
10 minLunchfresh cream cheese natural, unroasted walnuts, raisins, liquid honey, pancakes ready-made,pancake rolls -
25 minLunchsweet potatoes, small sprouts, vegetable stock, hazelnut, Sesame seed, cumin seed, coriander seed, fennel seed, yogurt Greek style (10% fat),sprouts soup with dukkah
Nutrition
365Calories
Sodium12% DV295mg
Fat34% DV22g
Protein30% DV15g
Carbs10% DV29g
Fiber20% DV5g
Loved it