Filter
Reset
Sort ByRelevance
Brucewon
Sourdough sandwich with mackerel salad
A tasty Dutch recipe. The lunch contains the following ingredients: fish, smoked mackerel fillet, yogurt mayonnaise, bread (Oberländer, sourdough bread), cherry tomatoes (halved), green pepper (freshly ground) and rucolacress.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove from mackerel fillets sheet, divide fillets into pieces.
-
Stir in bowl mackerel with yoghurt mayonnaise.
-
Spread 4 slices of bread with mackerel salad.
-
To push in with the cutting edge upwards.
-
To grind a lot of pepper.
-
Unscramble Rucolacress and spread over salad and to.
-
Place other slices of bread on it.
-
Halving sandwiches diagonally..
Blogs that might be interesting
-
20 minLunchSpinach, fresh ginger, garlic, green pepper, Red pepper, butter, laurel leaf, cumin powder (djinten), onion, tomato, turmeric, garam masala, vegetable stock, cream, yogurt, fresh mint,indian spinach soup -
10 minLunchcucumber, feta, black olives without pit, tzatziki, oregano, slices of white bread,toasted white bread with feta-tzatziki -
15 minLunchmedium sized egg, mininaan, lime, avocado, chili flakes, watercress, fresh vegetable sprout pumpkin,naan with pumpkin spread or spicy avocado and egg -
20 minLunchpine nuts, oranges, gorgonzola, olive oil, Red onion, Spinach,spinach salad with orange and bluefront cheese
Nutrition
365Calories
Sodium12% DV295mg
Fat34% DV22g
Protein30% DV15g
Carbs10% DV29g
Fiber20% DV5g
Loved it