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Loves2CookinMN
Spaghetti with three types of fish
A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, garlic, zucchini, black olives without seeds, tuna in oil, anchovy fillets (48 g), salmon (à 213 g), olive oil, tomato cubes (400 g), capers, (freshly ground) pepper and Parmesan cheese (piece).
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Ingredients
Directions
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Cook spaghetti according to instructions.
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Garlic peel and chop.
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Zucchini wash, clean and cut into cubes.
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Cut the olives into slices.
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3 Leaving types of fish.
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Cut anchovies into pieces.
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(Anchovies may first be rinsed with water to reduce salty taste).
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Heat the oil and season the garlic for about 1 minute.
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Add the zucchini cubes and bake for about 2 minutes.
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Add tomato cubes and olives and gently simmer for about 4 minutes.
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Last minute fish and capers co-heat.
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Season with pepper.
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Mix spaghetti and sauce.
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Spread over four plates and garnish with flinters of Parmesan cheese.
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Serve with a fresh salad..
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Nutrition
600Calories
Sodium23% DV560mg
Fat37% DV24g
Protein70% DV35g
Carbs21% DV62g
Fiber52% DV13g
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