Spaghetti with three types of fish

Name: spaghetti with three types of fish
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g Spaghetti; 2 cloves garlic; 1 zucchini; 100 g black olives without pit; 1 tin can tuna in oil; 1 tin can anchovy fillets 48 g; tin can salmon 213 g; 3 el olive oil; 1 tin can tomato cubes 400 g; 2 el capers; (freshly ground) pepper; 50 g Parmesan cheese piece

A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, garlic, zucchini, black olives without seeds, tuna in oil, anchovy fillets (48 g), salmon (à 213 g), olive oil, tomato cubes (400 g), capers, (freshly ground) pepper and Parmesan cheese (piece).

Ingredients

Directions

Cook spaghetti according to instructions.
Garlic peel and chop.
Zucchini wash, clean and cut into cubes.
Cut the olives into slices.
3 Leaving types of fish.
Cut anchovies into pieces.
(Anchovies may first be rinsed with water to reduce salty taste).
Heat the oil and season the garlic for about 1 minute.
Add the zucchini cubes and bake for about 2 minutes.
Add tomato cubes and olives and gently simmer for about 4 minutes.
Last minute fish and capers co-heat.
Season with pepper.
Mix spaghetti and sauce.
Spread over four plates and garnish with flinters of Parmesan cheese.
Serve with a fresh salad..

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Nutrition

600Calories

Sodium23% DV560mg

Fat37% DV24g

Protein70% DV35g

Carbs21% DV62g

Fiber52% DV13g

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