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Spaghetti with tuna steak
A tasty recipe. The main course contains the following ingredients: fish, spaghetti, tomatoes, olive oil, red wine vinegar, garlic, black olives without seeds, tuna steaks in spring water (alupack, a 120 g) and capers.
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Ingredients
Directions
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Cook the spaghetti according to the instructions.
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Cut tomatoes into slices.
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Dressing of 2 tbsp olive oil, vinegar and salt and pepper to taste.
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Give dressing over tomatoes.
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Garlic peel and chop.
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Olives coarsely chop.
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Heat residual oil in frying pan.
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Spread tuna steaks with salt and pepper and bake for 4 minutes.
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Remove tuna from the pan and keep it warm.
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Add to cooking fat garlic, olives and capers and heat briefly.
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Bake cooking fat through spaghetti.
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Serve tuna with spaghetti and tomato salad..
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Nutrition
640Calories
Sodium8% DV200mg
Fat40% DV26g
Protein82% DV41g
Carbs19% DV56g
Fiber8% DV2g
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