Filter
Reset
Sort ByRelevance
Ryan McGraw
Spaghetti with zucchini mint sauce and chicken
Wholemeal spaghetti with courgette and mint sauce with chicken breast in soy sauce and djinten
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook spaghetti according to directions on packaging. Clean zucchini and cut into pieces. Peel and chop onion and garlic. Clean fresh mint and finely chop. Cut chicken fillets into strips and mix with sweet soy sauce, half garlic and half cumin.
-
Heat in frying pan 1 tbsp oil and fry chicken strips 10 min. Heat in deep pan 1 tbsp oil and fry zucchini with onion for 3 minutes. Add remaining garlic and cumin and cook for 1 min. Spoon half in frying pan with chicken and fry for 1 min.
-
Add 3 dl of water to the deep pan and cook the remaining zucchini for 5 minutes. Puree with a hand blender. Stir in chicken and fresh mint through zucchini sauce. Spaghetti with zucchini chicken mixture on four plates.
Blogs that might be interesting
-
20 minMain dishsprouts, Red pepper, butter or margarine, Catalan bratwursts, black olives without pit, mashed potatoes for stew, salt and pepper,stew with catalan sausage
-
45 minMain dishchicken drumsticks, peanut oil, olive oil, butter, shallot, White wine, parsley, celeriac, chervil, chives, creme fraiche, egg yolk,drumsticks in green
-
35 minMain dishsteak, crumbly potato, warm milk, butter, nutmeg, Broccoli, butter, liquid baking product, beef broth, mustard,mashed potatoes with steak and broccoli
-
30 minMain dishchicken drumsticks, oil, wok sauce, quick-cooking rice, green beans, bean sprouts, peanut butter,drumsticks with beans, bean sprouts and peanut sauce
Nutrition
535Calories
Sodium10% DV235mg
Fat17% DV11g
Protein72% DV36g
Carbs24% DV73g
Fiber8% DV2g
Loved it