Filter
Reset
Sort ByRelevance
SUE202
Spanish fish pan with lentils
Spanish fish pan with chorizo, pepper, tomato, lentils, cod fillet and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chorizo into small pieces.
-
Heat a skillet and fry the chorizo in about 2 minutes.
-
Chop the onion.
-
Add the onion to the chorizo and cook for 1 min.
-
Cut the pepper into strips.
-
Add the bell pepper and cook for 3 minutes.
-
Mix the tomatoes through.
-
Drain the lentils and rinse them. Add them and bring to the boil.
-
Cut the thawed cod into pieces and put them in the pan. Stew the fish with the lid on the pan in 10 min. Until done.
-
Slice the parsley.
-
Season the fish pan with salt and pepper and sprinkle with the parsley.
-
Bon appétit! .
Blogs that might be interesting
-
20 minMain dishWhite rice, Broccoli, Red onion, green pepper, garlic, frozen wild salmon, lemon juice, traditional olive oil,salmon and broccoli from the wok
-
60 minMain dishfloury potatoes, chicory, traditional olive oil, creme fraiche, dried dill, pink salmon in a tin,creamy chicory dish with salmon
-
45 minMain dishfennel, shallot, butter or margarine, garlic, dried sage, salt and pepper, pork schnitzels, Red wine,small pig drawer
-
45 minMain dishentrecotes, tomatoes, Red onions, garlic, vortexed apricots, chili powder, ground coriander (ketoembar), ground cumin (djinten), black pepper, olive oil, tomato paste, freshly brewed strong coffee,sirloin steak with apricot coffee sauce
Nutrition
425Calories
Sodium35% DV850mg
Fat22% DV14g
Protein68% DV34g
Carbs12% DV36g
Fiber32% DV8g
Loved it