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Spelled salad with zucchini, peppadew and dill
Roasted grains, salad with grilled zucchini, peppadew and fresh herbs.
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Ingredients
Directions
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Boil the spelled according to the instructions on the package.
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Cut the zucchini into ½ cm slanting slices. Use 2 tbsp oil to cover the courgettes.
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Heat the grill pan without oil or butter and grill the zucchini in portions in 4 minutes until nice grill stripes appear. Turn halfway.
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Slice the leaves of basil and dill finely. Grate the yellow skin of the lemon and squeeze out the fruit.
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Mix the basil, dill, lemon zest, ½ tbsp lemon juice and 5 tbsp oil into a dressing. Season with pepper and salt.
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Cut the peppadews coarsely. Grate the cheese. Drain the spelled and put in a bowl.
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Mix in zucchini, peppadew, herb dressing and cheese. Sprinkle with the nut-fruit mix.
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Nutrition
550Calories
Sodium9% DV205mg
Fat45% DV29g
Protein36% DV18g
Carbs17% DV51g
Fiber32% DV8g
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