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Spiced cod and fresh pappardelle
 
 
2 ServingsPTM20 min

Spiced cod and fresh pappardelle


Cod seasoned with herb butter spices and spinach, string beans and pasta.

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Directions

  1. Grate the yellow skin of the lemon and squeeze out the fruit.
  2. Heat a frying pan without oil or butter and toast the pumpkin seeds for 4 min. On medium heat.
  3. Remove from the pan and allow to cool on a plate.
  4. Sprinkle the cod around with the herbs and spices with salt. Heat the butter in the frying pan and fry the fish for 6 minutes on medium heat.
  5. Turn halfway. Take the fish out of the pan and keep covered with a lid or aluminum foil warm.
  6. Let the spinach slightly shrink in the residual shortening.
  7. Add the cooking oil, lemon zest and 1 tbsp lemon juice (per 2 persons) and season with salt and pepper.
  8. Meanwhile, cook the beans in 7 minutes until al dente. Add the pasta for the last 3 minutes.
  9. Drain the string beans and pasta and mix through the sauce. Divide over deep plates, place the fish on top and sprinkle with the pumpkin seeds.


Nutrition

820Calories
Sodium8% DV200mg
Fat46% DV30g
Protein100% DV50g
Carbs27% DV82g
Fiber44% DV11g

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