Filter
Reset
Sort ByRelevance
REDNECKGRL
Spiced cod and fresh pappardelle
Cod seasoned with herb butter spices and spinach, string beans and pasta.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the yellow skin of the lemon and squeeze out the fruit.
-
Heat a frying pan without oil or butter and toast the pumpkin seeds for 4 min. On medium heat.
-
Remove from the pan and allow to cool on a plate.
-
Sprinkle the cod around with the herbs and spices with salt. Heat the butter in the frying pan and fry the fish for 6 minutes on medium heat.
-
Turn halfway. Take the fish out of the pan and keep covered with a lid or aluminum foil warm.
-
Let the spinach slightly shrink in the residual shortening.
-
Add the cooking oil, lemon zest and 1 tbsp lemon juice (per 2 persons) and season with salt and pepper.
-
Meanwhile, cook the beans in 7 minutes until al dente. Add the pasta for the last 3 minutes.
-
Drain the string beans and pasta and mix through the sauce. Divide over deep plates, place the fish on top and sprinkle with the pumpkin seeds.
Blogs that might be interesting
-
20 minMain disheggplant, sticking potato, shawarma meat, sunflower oil, peanut oil, meat tomato, rosemary, feta,casserole with shawarma, eggplant and tomato -
50 minMain dishsprouts, winter roots, fresh ginger root, garlic, oil, rice, salted cashew nuts, bunch onions, oriental chili sauce, soy sauce,Roasted Winter Vegetables -
20 minMain dishwholegrain penne, onion, traditional olive oil, garlic, Cherry tomatoes, granulated sugar, wild spinach, Mozzarella,penne with spinach -
40 minMain dishcouscous, shawarma spices, liquid Italian herbal broth, tap water, bunch onion, fresh fresh mint, soft goat cheese, zucchini,zucchini stuffed with couscous
Nutrition
820Calories
Sodium8% DV200mg
Fat46% DV30g
Protein100% DV50g
Carbs27% DV82g
Fiber44% DV11g
Loved it