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Ashley Schulte
Spicy Kale and Potato Mash
Kale with red pepper and chorizo sausage
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Ingredients
Directions
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Peel the potatoes and cook in a bottom of water with salt with the lid on the pan in 20 minutes until done.
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Chop the onion. Cut the stalk of the red pepper. Halve lengthwise, remove the seeds with a sharp knife and cut into rings.
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Heat the olive oil in a frying pan and fry the onion and the red pepper until the onion is glazed. Put the kale in there.
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Smother the kale with the lid on the pan over low heat in 10-15 min. Until done.
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Cut the chorizo into cubes. Bake in a pan with non-stick coating on high heat the chorizo cubes until they turn light brown.
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Cut the chicken fillets into eight pieces and scoop them with the chili sauce at the chorizo. Fry the chicken over medium heat in 10 min. Brown and done.
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Stamp the potatoes with the rest of the olive oil to coarse puree.
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Spoon the kale through the puree and season with salt and pepper. Serve the stew with the chicken and the chorizo cubes.
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Nutrition
580Calories
Sodium26% DV630mg
Fat35% DV23g
Protein80% DV40g
Carbs16% DV49g
Fiber32% DV8g
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