Filter
Reset
Sort ByRelevance
BLONDIE410
Spicy fish on a potato bed
A tasty Dutch recipe. The main course contains the following ingredients: fish, coalfish fillet (frozen), potatoes, liquid margarine, fish herbs (a 50 g, frozen), carrots and peas (frozen).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the microwave oven in approx.
-
7 minutes.
-
Preheat oven to 225 ° C.
-
Peel potatoes and cut into thin slices.
-
Spread slices over baking sheet, sprinkle with salt and pepper and cover with 4 tbsp margarine.
-
Put potatoes for 10 minutes in the middle of the oven.
-
Season the fish with salt, pepper and fish herbs.
-
Place the fish on the potatoes, cover with the remaining margarine and bake for another 10 minutes.
-
Clean the carrots, leave a piece of green on them, boil in 8 minutes.
-
Add the last 4 min.
-
Peas.
-
Serve fish with potatoes and vegetables..
Blogs that might be interesting
-
25 minMain dishcelery, frozen wild salmon, vegetable stock of tablet, onion, traditional olive oil, risotto rice, fresh cream, Parmigiano Reggiano flakes,salmon risotto with celery -
200 minMain dishwheat flour, beef rib, onion, unsalted butter, celery, big winter carrot, garlic, brown castle beer, boiling water, dried laurel leaves, beef broth tablet, potato,beef stew with beer and potatoes -
45 minMain dishmilk, White bread, minced beef, half-to-half-chopped, egg, mustard, nutmeg, salted butter, floury potatoes, green beans, smoked low-fat bacon cubes,meatball with potatoes and green beans -
40 minMain dishfresh coriander, red chili pepper, garlic, peanut butter with pieces of nut, soy sauce, fresh ginger root, limes, extra virgin olive oil, chicken fillets, liquid honey,Chicken Sate
Nutrition
460Calories
Sodium3% DV60mg
Fat29% DV19g
Protein48% DV24g
Carbs16% DV48g
Fiber0% DV0g
Loved it