Filter
Reset
Sort ByRelevance
BLONDIE410
Spicy fish on a potato bed
A tasty Dutch recipe. The main course contains the following ingredients: fish, coalfish fillet (frozen), potatoes, liquid margarine, fish herbs (a 50 g, frozen), carrots and peas (frozen).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the microwave oven in approx.
-
7 minutes.
-
Preheat oven to 225 ° C.
-
Peel potatoes and cut into thin slices.
-
Spread slices over baking sheet, sprinkle with salt and pepper and cover with 4 tbsp margarine.
-
Put potatoes for 10 minutes in the middle of the oven.
-
Season the fish with salt, pepper and fish herbs.
-
Place the fish on the potatoes, cover with the remaining margarine and bake for another 10 minutes.
-
Clean the carrots, leave a piece of green on them, boil in 8 minutes.
-
Add the last 4 min.
-
Peas.
-
Serve fish with potatoes and vegetables..
Blogs that might be interesting
-
20 minMain dishmayonnaise, Ketchup, olive oil, oranjeburgers, Kaiser rolls, iceberg lettuce, raw vegetables cucumber salad,huphollandhup roll
-
95 minMain disholive oil, onion, garlic, flour, minced beef, tomato cubes, nutmeg, cinnamon, eggplant, butter, milk, fresh thyme, egg, potato slice,Greek Moussaka
-
50 minMain dishchicken breast, wok sauce Teriyaki, fine mie, sunflower oil, garlic, Chinese stir fry mix, salted peanuts,teriyaki spies
-
20 minMain dishbasmati rice, sunflower oil, Thai chicken fillet cubes with lemongrass, eggplant, garden peas, coconut milk,thai chicken curry with eggplant
Nutrition
460Calories
Sodium3% DV60mg
Fat29% DV19g
Protein48% DV24g
Carbs16% DV48g
Fiber0% DV0g
Loved it