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BLONDIE410
Spicy fish on a potato bed
A tasty Dutch recipe. The main course contains the following ingredients: fish, coalfish fillet (frozen), potatoes, liquid margarine, fish herbs (a 50 g, frozen), carrots and peas (frozen).
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Ingredients
Directions
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Thaw the microwave oven in approx.
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7 minutes.
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Preheat oven to 225 ° C.
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Peel potatoes and cut into thin slices.
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Spread slices over baking sheet, sprinkle with salt and pepper and cover with 4 tbsp margarine.
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Put potatoes for 10 minutes in the middle of the oven.
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Season the fish with salt, pepper and fish herbs.
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Place the fish on the potatoes, cover with the remaining margarine and bake for another 10 minutes.
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Clean the carrots, leave a piece of green on them, boil in 8 minutes.
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Add the last 4 min.
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Peas.
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Serve fish with potatoes and vegetables..
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Nutrition
460Calories
Sodium3% DV60mg
Fat29% DV19g
Protein48% DV24g
Carbs16% DV48g
Fiber0% DV0g
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