Filter
Reset
Sort ByRelevance
BLONDIE410
Spicy fish on a potato bed
A tasty Dutch recipe. The main course contains the following ingredients: fish, coalfish fillet (frozen), potatoes, liquid margarine, fish herbs (a 50 g, frozen), carrots and peas (frozen).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the microwave oven in approx.
-
7 minutes.
-
Preheat oven to 225 ° C.
-
Peel potatoes and cut into thin slices.
-
Spread slices over baking sheet, sprinkle with salt and pepper and cover with 4 tbsp margarine.
-
Put potatoes for 10 minutes in the middle of the oven.
-
Season the fish with salt, pepper and fish herbs.
-
Place the fish on the potatoes, cover with the remaining margarine and bake for another 10 minutes.
-
Clean the carrots, leave a piece of green on them, boil in 8 minutes.
-
Add the last 4 min.
-
Peas.
-
Serve fish with potatoes and vegetables..
Blogs that might be interesting
-
70 minMain dishcrumbly potato, chimichurri herbs, traditional olive oil, free-range chicken cubes, onion, Greek yogurt 0%, boiled beetroot, raw vegetables beet julienne, Red wine vinegar,chicken skewers with baked potato and beetroot salad -
45 minMain dishmedium sized egg, shallot, fresh basil, sundried tomatoes in pot, unsalted butter, wheat flour, semi-skimmed milk, grated mature cheese,basil soufflé with dried tomatoes -
25 minMain dishred, yellow and green peppers, broken green beans, oil, onions, gold salami, White beans in tomato sauce, paprika, Whole grain bread,Italian bean dish -
90 minMain dishhazelnuts, pecans, olive oil, chestnut mushrooms, fresh thyme, garlic, courgettes, couscous, Eggs, dried plums, soft goat cheese, dried cranberries,loaf of nuts and dried fruits
Nutrition
460Calories
Sodium3% DV60mg
Fat29% DV19g
Protein48% DV24g
Carbs16% DV48g
Fiber0% DV0g
Loved it