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Spicy fish on a potato bed
 
 
4 ServingsPTM35 min

Spicy fish on a potato bed


A tasty Dutch recipe. The main course contains the following ingredients: fish, coalfish fillet (frozen), potatoes, liquid margarine, fish herbs (a 50 g, frozen), carrots and peas (frozen).

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Directions

  1. Thaw the microwave oven in approx.
  2. 7 minutes.
  3. Preheat oven to 225 ° C.
  4. Peel potatoes and cut into thin slices.
  5. Spread slices over baking sheet, sprinkle with salt and pepper and cover with 4 tbsp margarine.
  6. Put potatoes for 10 minutes in the middle of the oven.
  7. Season the fish with salt, pepper and fish herbs.
  8. Place the fish on the potatoes, cover with the remaining margarine and bake for another 10 minutes.
  9. Clean the carrots, leave a piece of green on them, boil in 8 minutes.
  10. Add the last 4 min.
  11. Peas.
  12. Serve fish with potatoes and vegetables..


Nutrition

460Calories
Sodium3% DV60mg
Fat29% DV19g
Protein48% DV24g
Carbs16% DV48g
Fiber0% DV0g

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