Spicy fried kale

Name: spicy fried kale
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 el olive oil; 2 toes garlic finely chopped; 5 anchovy fillets in pieces; 3 Sun dried tomatoes in strips; 500 g Kale; 50 g Parmesan cheese grated; 1 twig fresh rosemary (container a 15 g), finely chopped; 25 g bread crumb or breadcrumbs

A tasty recipe. The side dish contains the following ingredients: fish, olive oil, garlic (finely chopped), anchovy fillets (in pieces), sundried tomatoes (in strips), kale, Parmesan cheese (grated), fresh rosemary ((a 15 g dish), finely chopped) and bread crumbs (or breadcrumbs).

Ingredients

Kitchen Stuff

low baking dish approx. 15 x 20 cm

Directions

Heat the oil in a wok. Fry the garlic with the anchovies and until the garlic is light brown. Add half of the kale, cook briefly until it shrinks. Add the rest of the kale, fry for another 3 minutes. Scoop in the baking dish.
Preheat the oven to 180 ° C. Mix the cheese with the rosemary and breadcrumbs, sprinkle over the kale and put in the oven for another 15 minutes.

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Nutrition

225Calories

Sodium11% DV255mg

Fat22% DV14g

Protein26% DV13g

Carbs3% DV10g

Fiber24% DV6g

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