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Galbani Cheese
Spicy fried kale
A tasty recipe. The side dish contains the following ingredients: fish, olive oil, garlic (finely chopped), anchovy fillets (in pieces), sundried tomatoes (in strips), kale, Parmesan cheese (grated), fresh rosemary ((a 15 g dish), finely chopped) and bread crumbs (or breadcrumbs).
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Ingredients
Directions
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Heat the oil in a wok. Fry the garlic with the anchovies and until the garlic is light brown. Add half of the kale, cook briefly until it shrinks. Add the rest of the kale, fry for another 3 minutes. Scoop in the baking dish.
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Preheat the oven to 180 ° C. Mix the cheese with the rosemary and breadcrumbs, sprinkle over the kale and put in the oven for another 15 minutes.
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Nutrition
225Calories
Sodium11% DV255mg
Fat22% DV14g
Protein26% DV13g
Carbs3% DV10g
Fiber24% DV6g
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