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Spicy pumpkin dip
 
 
4 ServingsPTM25 min

Spicy pumpkin dip


A tasty Dutch recipe. The vegetarian side dish contains the following ingredients: pumpkin cubes ((a 450 g), frozen), olive oil, onion (chopped), fresh ginger ((bag 150 g), peeled), garlic (finely chopped), curry powder, red pepper and lemon juice.

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Directions

  1. Put the frozen pumpkin cubes in a bowl and put in the microwave for 5 minutes at 800 watts. Drain in a sieve.
  2. Meanwhile, heat 2 tbsp oil in a saucepan and fry the onion for 5 min. On low heat. Slice the ginger. Add the garlic and ginger to the onion and fruit for another 2 minutes. Add the curry powder and fruit for another 1 min. Spoon the pumpkin and add fruit for another 2 minutes. Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings and keep a few behind for garnishing.
  3. Put the pumpkin mixture in a high bowl or the cup of the hand blender. Puree everything and add 3 tbsp oil, the red pepper and the lemon juice. Mix for a while with the hand blender. Season with salt, cool and garnish red pepper with the retained rings. Tasty with toasted bread or grilled meat from the barbecue.


Nutrition

190Calories
Sodium0% DV1.995mg
Fat5% DV3g
Protein2% DV1g
Carbs1% DV4g
Fiber32% DV8g

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