Spicy root stew with fish

Name: spicy root stew with fish
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 kg crumbly potatoes; 800 g winter carrot bag a 1 kilo; 6 tablespoons margarine; 1 business suit crispinos fish, frozen, 300 g; 125 ml milk; 1 box potato seasoning frozen, 50 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, crumbly potatoes, winter carrot (bag a 1 kilo), margarine, crispino's (fish, frozen, 300 g), milk, potato seasoning (frozen and 50 g).

Ingredients

Directions

Peel potatoes, cut into pieces and cook in 20 minutes.
Roast the carrots and cut into slices.
Heat 2 g of margarine in pan and cover the carrots covered in 15 min.
Season with salt and pepper.
Heat 3 tbsp margarine in frying pan and fry 4 min.
On both sides.
Drain potatoes.
Heat milk in microwave.
Stamp potatoes and carrots to stew.
Potato seasoning (with 2 tbsp) and stirring remaining margarine through the stew.
Garnish with the rest of potato herbs and serve with fish..

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Nutrition

485Calories

Sodium20% DV475mg

Fat35% DV23g

Protein32% DV16g

Carbs18% DV53g

Fiber20% DV5g

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