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Spicy root stew with fish
 
 
4 ServingsPTM30 min

Spicy root stew with fish


A tasty Dutch recipe. The main course contains the following ingredients: fish, crumbly potatoes, winter carrot (bag a 1 kilo), margarine, crispino's (fish, frozen, 300 g), milk, potato seasoning (frozen and 50 g).

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Directions

  1. Peel potatoes, cut into pieces and cook in 20 minutes.
  2. Roast the carrots and cut into slices.
  3. Heat 2 g of margarine in pan and cover the carrots covered in 15 min.
  4. Season with salt and pepper.
  5. Heat 3 tbsp margarine in frying pan and fry 4 min.
  6. On both sides.
  7. Drain potatoes.
  8. Heat milk in microwave.
  9. Stamp potatoes and carrots to stew.
  10. Potato seasoning (with 2 tbsp) and stirring remaining margarine through the stew.
  11. Garnish with the rest of potato herbs and serve with fish..


Nutrition

485Calories
Sodium20% DV475mg
Fat35% DV23g
Protein32% DV16g
Carbs18% DV53g
Fiber20% DV5g

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