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JNDando
Spicy root stew with fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, crumbly potatoes, winter carrot (bag a 1 kilo), margarine, crispino's (fish, frozen, 300 g), milk, potato seasoning (frozen and 50 g).
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Ingredients
Directions
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Peel potatoes, cut into pieces and cook in 20 minutes.
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Roast the carrots and cut into slices.
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Heat 2 g of margarine in pan and cover the carrots covered in 15 min.
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Season with salt and pepper.
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Heat 3 tbsp margarine in frying pan and fry 4 min.
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On both sides.
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Drain potatoes.
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Heat milk in microwave.
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Stamp potatoes and carrots to stew.
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Potato seasoning (with 2 tbsp) and stirring remaining margarine through the stew.
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Garnish with the rest of potato herbs and serve with fish..
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Nutrition
485Calories
Sodium20% DV475mg
Fat35% DV23g
Protein32% DV16g
Carbs18% DV53g
Fiber20% DV5g
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