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Kristen Rose
Spicy salad with 20 cheese
A tasty Italian recipe. The vegetarian lunch contains the following ingredients: pine nuts (bag a 65 g), tomato tapenade, rucola salad (a 75 g) and cheese (20).
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Ingredients
Directions
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Roast 3 tbsp pine nuts golden brown in a frying pan with non-stick coating, sprinkle with salt to taste and let them cool on a plate.
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Dilute 4 tsp of tomato tapenade with 2 tbsp of boiling water and beat into a dressing.
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Spread 2 bags of rocket over a bowl and pour the dressing over it.
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Divide 100 g of 20 cheese into strips over the lettuce and sprinkle with the pine nuts.
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Delicious with large wholemeal bread..
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Nutrition
180Calories
Sodium23% DV540mg
Fat26% DV17g
Protein16% DV8g
Carbs0% DV1g
Fiber8% DV2g
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