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Sprouts with pear
 
 
4 ServingsPTM20 min

Sprouts with pear


A tasty recipe. The vegetarian side dish contains the following ingredients: pears (eg conference), Brussels sprouts (cleaned), olive oil and liquid honey.

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Directions

  1. Peel the pears and cut into quarters.
  2. Remove the core and cut the flesh into segments.
  3. Remove the leaves from the sprouts.
  4. Heat the oil in a stirring stir fry the sprout leaves 5 min.
  5. Add the pear and honey and cook for another 3 minutes.
  6. Season with salt and pepper..


Nutrition

210Calories
Sodium21% DV515mg
Fat26% DV17g
Protein2% DV1g
Carbs5% DV14g
Fiber56% DV14g

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