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Sprouts with pear
A tasty recipe. The vegetarian side dish contains the following ingredients: pears (eg conference), Brussels sprouts (cleaned), olive oil and liquid honey.
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Directions
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Peel the pears and cut into quarters.
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Remove the core and cut the flesh into segments.
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Remove the leaves from the sprouts.
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Heat the oil in a stirring stir fry the sprout leaves 5 min.
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Add the pear and honey and cook for another 3 minutes.
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Season with salt and pepper..
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Nutrition
210Calories
Sodium21% DV515mg
Fat26% DV17g
Protein2% DV1g
Carbs5% DV14g
Fiber56% DV14g
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