Filter
Reset
Sort ByRelevance
JAN68
St. scallops with haricots verts
A tasty recipe. The starter contains the following ingredients: fish, scallops (frozen), haricots verts, lemon (scrubbed), olive oil and pink peppercorns (crushed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Thaw the scallops according to the instructions and let them drain on kitchen paper. Boil the haricot verts in plenty of boiling water with salt in approx. 5 min. Al dente. Drain them in a sieve.
-
Grate the yellow skin thinly from the lemon and squeeze out the fruit. Whisk in a bowl a dressing of 3 tbsp oil, 1 tbsp lemon juice and to taste salt and pepper.
-
Dab the scallops dry, mix them with 1 tbsp oil and salt and pepper. Heat a frying pan with non-stick coating. Stir fry the scallops in about 2 min. Just until done. Put them in the bowl with dressing.
-
Stir-fry the haricots for 2 minutes in the pan. Spoon the haricots verts on the shells and scoop everything lightly. Divide the dish over 4 warm plates or shells. Sprinkle the pink pepper over it. Tasty with warm roasted white bread.
Blogs that might be interesting
-
10 minAppetizertuna pieces in olive oil, arugula, fried chicken fillet, capers, fresh basil, mayonnaise with lemon, cherry tomatoes on the branch,chicken with tuna sauce
-
25 minAppetizerchicory, Apple, low-fat smoked bacon cubes, butter, flour, chicken bouillon, curry powder, salt,curry-chicory soup with bacon and pieces of apple
-
40 minAppetizervine tomato, onion, garlic, Red pepper, yellow bell pepper, ginger, Red pepper, stems lemongrass, Brown sugar, vegetable stock, chicken breast cubes, pink shrimp, pot of fresh coriander, water,thai tomato soup with chicken and prawns
-
40 minSmall dishsweet potato, protein, flour, curry powder, sunflower oil, Greek yoghurt, garlic, fresh mint, parsley, lime,sweet-potato fritters with curry and yoghurt dip
Nutrition
200Calories
Sodium3% DV67mg
Fat17% DV11g
Protein42% DV21g
Carbs1% DV4g
Fiber16% DV4g
Loved it