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Gardening in philly
Steak in Dutch
A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (floury, peeled), carrots (peeled), garden peas (extra fine (450 g, frozen)), butter, bullet steaks ((frozen), thawed), mushrooms ((250 g) and in slices).
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Ingredients
Directions
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Bring a pot of water to the boil. Cut the potatoes into slices of 1 cm and cook in 5 min. Just done. Drain in a colander. Bring water to the boil again and cook the carrot in 7 minutes until al dente. Add the garden peas after 2 minutes. Drain and put the vegetables back in the pan. Add 10 g of butter and leave with the lid on the pan.
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Heat 25 g of butter in a non-stick pan and fry the potatoes for about 10 minutes until golden brown. Times regularly.
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Sprinkle the steaks with salt and pepper. Heat the remaining butter in a frying pan and fry the meat for 5 minutes. Turn halfway. Remove from the pan and keep warm under aluminum foil. Fry the mushrooms in the frying fat of the steaks for 3 min. Serve the steaks with the mushrooms, the potatoes and the vegetables.
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Nutrition
530Calories
Sodium29% DV685mg
Fat23% DV15g
Protein80% DV40g
Carbs19% DV58g
Fiber20% DV5g
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