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Kaleinani
Steak-tomato skewers
A tasty recipe. The main course contains the following ingredients: meat, carrots and snow peas (350 g), mashed potatoes (with olive oil, 450 g), steak (a 2 pieces), cherry tomatoes (250 g), margarine (liquid), sliced chestnut mushrooms (125 g) and oil.
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Ingredients
Directions
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Roast carrots and snow peas in 14 minutes.
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Mash the potato mash according to instructions on the microwave.
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Cut the steak into 2 cm cubes and season with salt and pepper.
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To wash.
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Add steak and steak.
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In margarine frying mushrooms heat 3 min.
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Fry butter in oil frying pan (out of pack) with oil.
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Stimpers on both sides for 1-2 minutes.
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Mix puree with sautéed mushrooms and distribute on four plates.
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Serve with vegetables and steak skewers..
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Nutrition
400Calories
Sodium21% DV495mg
Fat40% DV26g
Protein20% DV10g
Carbs10% DV31g
Fiber84% DV21g
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