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Steak-tomato skewers
 
 
4 ServingsPTM20 min

Steak-tomato skewers


A tasty recipe. The main course contains the following ingredients: meat, carrots and snow peas (350 g), mashed potatoes (with olive oil, 450 g), steak (a 2 pieces), cherry tomatoes (250 g), margarine (liquid), sliced ​​chestnut mushrooms (125 g) and oil.

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Directions

  1. Roast carrots and snow peas in 14 minutes.
  2. Mash the potato mash according to instructions on the microwave.
  3. Cut the steak into 2 cm cubes and season with salt and pepper.
  4. To wash.
  5. Add steak and steak.
  6. In margarine frying mushrooms heat 3 min.
  7. Fry butter in oil frying pan (out of pack) with oil.
  8. Stimpers on both sides for 1-2 minutes.
  9. Mix puree with sautéed mushrooms and distribute on four plates.
  10. Serve with vegetables and steak skewers..


Nutrition

400Calories
Sodium21% DV495mg
Fat40% DV26g
Protein20% DV10g
Carbs10% DV31g
Fiber84% DV21g

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