Filter
Reset
Sort ByRelevance
Hargster
Steak with chicory and arugula
A tasty Italian recipe. The starter contains the following ingredients: meat, traditional olive oil and arugula.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the underside of the stalk chicory and cut the chicory into 4 parts.
-
Sprinkle the steak at room temperature with salt and pepper. Heat the oil in a frying pan and fry the steak on a high heat 'rare' in about 4 minutes.
-
Turn halfway. Remove from the pan and leave to rest for 5 minutes under a lid.
-
Cut the steak into slices of about 1/2 cm. Place on a plate. Divide the chicory and the rocket over it.
-
Sprinkle the beef with the extra virgin olive oil. Sprinkle with pepper.
Blogs that might be interesting
-
40 minLunchchicken drumsticks, chicken fillet, olive oil, onion, garlic, cumin powder (djinten), coriander powder (ketoembar), paprika, cinnamon stick, flour, chicken bouillon, chickpea, tomato cubes, fresh mint, Turkish bread,arab chicken soup with chickpeas and cumin
-
15 minAppetizeronion, waspene, celery, potatoes, ginger root, fresh coriander, butter or margarine, Thai Red curry pasta, chicken stock tablets, Catalan bratwursts, olive oil,carrot soup with ginger and red curry
-
15 minAppetizerbunch onions, rucola lettuce, fresh parsley, fresh basil, fresh thyme, garden broth, lemon juice,rucola soup with herbs
-
20 minSmall dishavocado, olive oil, lime juice, Red pepper, iceberg lettuce, sunflower oil, tortilla wrap, poppy seed, coriander,tartine with avocado and poppy seeds
Nutrition
190Calories
Sodium0% DV1.255mg
Fat18% DV12g
Protein36% DV18g
Carbs0% DV1g
Fiber28% DV7g
Loved it