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KLONGMORE
Steak with mushrooms, garlic and parsley
Summer steak with baby potatoes, mushrooms and garlic.
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Ingredients
Directions
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Prick the bag of baby potatoes with a fork and put it in the microwave for 5 minutes at full power. Leave to evaporate for 2 minutes in the switched off microwave.
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Halve the potatoes in the length. Heat the oil in a frying pan and fry the potatoes with the salt for 10 minutes.
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After 5 minutes, press the garlic above and scoop. Halve the mushrooms. Heat oil in a stir frying the mushrooms on high heat 3 min.
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Turn the heat medium, press the garlic above and stir. After 1 min. Add the wine and reduce in 4 min. So that almost no moisture remains.
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Change the whole regularly. Then brush the meat with the oil and sprinkle with salt and possibly some salt.
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Heat a frying pan and fry 4 minutes. Turn halfway. Remove from the pan and rest for 5 minutes on a plate under a lid or aluminum foil.
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Slice the parsley leaves and add to the mushrooms. Divide the steak and potatoes over the plates. Spoon the mushrooms on the steak.
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Nutrition
370Calories
Sodium7% DV170mg
Fat23% DV15g
Protein66% DV33g
Carbs8% DV25g
Fiber12% DV3g
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