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Steak with mushrooms, garlic and parsley
 
 
4 ServingsPTM30 min

Steak with mushrooms, garlic and parsley


Summer steak with baby potatoes, mushrooms and garlic.

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Directions

  1. Prick the bag of baby potatoes with a fork and put it in the microwave for 5 minutes at full power. Leave to evaporate for 2 minutes in the switched off microwave.
  2. Halve the potatoes in the length. Heat the oil in a frying pan and fry the potatoes with the salt for 10 minutes.
  3. After 5 minutes, press the garlic above and scoop. Halve the mushrooms. Heat oil in a stir frying the mushrooms on high heat 3 min.
  4. Turn the heat medium, press the garlic above and stir. After 1 min. Add the wine and reduce in 4 min. So that almost no moisture remains.
  5. Change the whole regularly. Then brush the meat with the oil and sprinkle with salt and possibly some salt.
  6. Heat a frying pan and fry 4 minutes. Turn halfway. Remove from the pan and rest for 5 minutes on a plate under a lid or aluminum foil.
  7. Slice the parsley leaves and add to the mushrooms. Divide the steak and potatoes over the plates. Spoon the mushrooms on the steak.


Nutrition

370Calories
Sodium7% DV170mg
Fat23% DV15g
Protein66% DV33g
Carbs8% DV25g
Fiber12% DV3g

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