Filter
Reset
Sort ByRelevance
Marthajones
Stew of leeks and mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (peeled), leeks, smoked mackerels (a 400 g), semi-skimmed milk, butter, spring onion ((3 pieces), in rings), arugula (lettuce, 75 g) and extra virgin olive oil vierge.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes for 20 minutes in plenty of salted water. Drain and let steam from the fire with the lid on the pan.
-
Meanwhile, wash the leek and cut into rings. Boil the leeks for 2 minutes in water with salt and drain.
-
Remove the skin and the bones from the mackerel and divide the fish into pieces.
-
Heat the milk in a saucepan over low heat. Pour the hot milk in the potatoes, add the butter and stamp with the puree pestle into a coarse puree. Spoon the leeks, the mackerel and the spring onions through the puree. Season with salt and pepper.
-
Mix the arugula with the oil and spread over the stew. Tasty with a salad of grated carrot and red pesto.
Blogs that might be interesting
-
20 minMain dishfresh ravioli rossi, onion, garlic, smoked bacon, olive oil, fresh spinach, walnuts, pesto rosso,red pesto ravioli with spinach and bacon
-
55 minMain dishbunch onion, shallot, fresh green asparagus, fresh haricots verts, unsalted butter, Arborisotto list, dry white wine, tap water, herbal stock, fresh sugarsnaps,risotto with green vegetables
-
30 minMain dishlime, oil, chicken fillets, whipped cream, garlic, fresh ginger root, dried chili pepper, pak choi, stir-fry oil, fresh coriander,chicken fillet with bok choy and ginger
-
50 minMain dishchicken breast, wok sauce Teriyaki, fine mie, sunflower oil, garlic, Chinese stir fry mix, salted peanuts,teriyaki spies
Nutrition
870Calories
Sodium29% DV705mg
Fat85% DV55g
Protein78% DV39g
Carbs18% DV54g
Fiber36% DV9g
Loved it