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Stew with parsnip and leek
 
 
4 ServingsPTM70 min

Stew with parsnip and leek


Delicious winter stew for the cold dark days with leeks, parsnips and salmon.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cut the spring onion into thin rings and finely chop the chives.
  3. Peel the potatoes and cut into equal pieces. Cut the leek into 3 cm pieces. Peel the parsnip and cut into equal pieces.
  4. Cut the garlic with the blade of a knife.
  5. Spread the parsnip and garlic over a griddle covered with parchment paper and drizzle with oil.
  6. Roast for about 20 minutes in the middle of the oven.
  7. Meanwhile, cook the potatoes and leeks together in water with salt in 20 minutes until done.
  8. Drain the potatoes and leeks and collect the cooking liquid.
  9. Remove the baking sheet from the oven and squeeze the garlic from the sheet.
  10. Mash the potatoes, leeks, parsnips and garlic with the puree tamper.
  11. Heat the milk and add together with 150 ml of the collected cooking liquid (per 4 persons) and the spring onion.
  12. Meanwhile, heat the grill pan. Brush the salmon with the rest of the oil and sprinkle with salt and pepper. Grill in 5 min. Until done, turn halfway.
  13. Mix the crème fraîche and chives. Serve the stew with the salmon and a spoon of crème fraîche.


Nutrition

515Calories
Sodium3% DV60mg
Fat37% DV24g
Protein46% DV23g
Carbs16% DV48g
Fiber16% DV4g

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