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Stew with roasted garlic and chorizo
A tasty recipe. The main course contains the following ingredients: meat, olive oil, garlic, pommes culinary, chorizo sausage (250 g), broccoli (in very small florets), arugula (lettuce and bag 75 g).
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Ingredients
Directions
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Heat the oil with the unpeeled garlic cloves in a small pan with lid for 25 minutes against the boil.
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That's how you peck the garlic.
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Boil the potatoes in 25 minutes.
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Cut the chorizo sausage into slices and grill the slices for 1 minute per side.
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Cook the broccoli in 4-5 minutes until done.
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Remove the garlic cloves from the pan and let them cool down a bit.
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Squeeze the baked garlic from the peel.
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Keep 200 ml of the cooking water from the potatoes separate before pouring them.
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Mash the potatoes with the garlic oil and the garlic puree and as much cooking water until you have a smooth puree, season with salt and (freshly ground) pepper.
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Put three quarters of the broccoli and the rocket through it.
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Sprinkle the rest of the broccoli over it and serve with the grilled chorizo..
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Nutrition
570Calories
Sodium8% DV185mg
Fat49% DV32g
Protein46% DV23g
Carbs17% DV50g
Fiber8% DV2g
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