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ChefScharny
Stew with stir fry strips
A tasty Dutch recipe. The main course contains the following ingredients: meat, onion and frozen garden peas.
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Ingredients
Directions
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Peel the potatoes, cut into pieces and simmer for 20 minutes. Chop the onion and cook for the last 10 minutes with the potatoes.
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Heat the oil in a frying pan and fry the meat strips in 10 minutes. Heat the garden peas according to the instructions on the package.
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Drain the potatoes and puree with the milk.
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Keep a few sprigs of watercress behind and scoop the rest of the watercress and garden peas through the mash. Let heat for 1 min.
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Season the stew with salt and pepper. Divide the plates. Spoon the stir fry strips on top and garnish with the retained watercress.
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Nutrition
470Calories
Sodium41% DV985mg
Fat22% DV14g
Protein62% DV31g
Carbs23% DV68g
Fiber4% DV1g
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