Filter
Reset
Sort ByRelevance
Mike N
Stew with tofu sprouts
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: crumbly cooking potatoes (favor bag 800 g), carrots (deleted (bag 500 g)), onion (in small segments), oil, tofu stir fry spicy (180 g), broccoli florets (300 g), cooking cream (light (250 ml bottle)) and tomato ketchup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes together with the carrots according to the instructions on the packaging of the potatoes.
-
Meanwhile, fry the wedges of onion in the oil, scoop the tofu slices and fry them according to the instructions on the package.
-
Cook the broccoli florets for 5 minutes. Drain the potatoes and the roots, add the cooking cream and bring to the boil. Mash the potatoes and the roots, stir in the broccoli florets and season with salt and pepper.
-
Put the stew on 4 plates, divide the stir fry strips over it and serve the tomato ketchup.
Blogs that might be interesting
-
25 minMain dishpenne, garlic, basil, pine nuts, Parmesan cheese, olive oil, cocktailto,penne con pesto
-
25 minMain dishWhite rice, (sunflower oil, skinny pigs, onions, green peppers, Chinese sweet and sour stir-fry sauce, pineapple pieces,sweet-boiled pork with pineapple
-
55 minMain dishsticking potatoes, Red onions, red peppers, garlic, olive oil, chicken dish sweet chili, skip complete Tuscany,chili chicken with roasted potatoes
-
20 minMain dish(olive oil, Gnocchi, beef chipola sausage, garlic, smoked paprika, tomato paste, green olives without seeds, Cherry tomatoes, chicken broth from tablet, Spinach, flat leaf parsley,Spanish dish with chipolata sausages, olives and fried gnocchi
Nutrition
400Calories
Sodium4% DV105mg
Fat25% DV16g
Protein30% DV15g
Carbs16% DV49g
Fiber20% DV5g
Loved it