Filter
Reset
Sort ByRelevance
Tonmere
Stew with tuna, potato and tomato
A tasty Spanish recipe. The main course contains the following ingredients: fish, tuna steaks (white), onion, garlic, dried chilli (chilly), red peppers, potatoes (solid), salt, freshly ground black pepper, fish stock tablet, olive oil, paprika powder (spicy), dry white wine , peeled tomatoes (400 g) and fresh parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven grill.
-
Peel and chop onion and garlic.
-
Chilipep crumble.
-
Peppers clean, wash and cut into strips.
-
Peel potatoes and cut into cubes of approx.
-
2 x 2 cm.
-
Cut tuna steaks into coarse pieces and sprinkle with salt and pepper.
-
Broth cubes in 1 dl of boiling water; keep broth warm.
-
Heat olive oil in a large pan with a thick bottom.
-
Add onion, garlic and chili pepper and bake for about 1 minute.
-
Add peppers, potato and paprika powder and whisk them well.
-
Pour white wine into pan and rub tomatoes from tin above pan through sieve.
-
Add fish stock and carefully shovel everything.
-
Stir gently for approx.
-
30 minutes until potatoes are tender; occasionally scoop and add extra wine or fish broth if mixture threatens to become too dry.
-
Tuna grilled on both sides for 1 minute.
-
Grilled tuna for about 2 minutes with potato-vegetable mixture.
-
Season to taste with salt and pepper.
-
Chop minced parsley.
-
Divide the dish between four deep plates and garnish with parsley..
Blogs that might be interesting
-
20 minMain dishpangasius fillet, shallots, dry white wine, crayfish, fresh dill,pangasius dish with crayfish
-
85 minMain dishlemon, olive oil, garlic, Italian, Lamb chops,Italian lamb chops
-
25 minMain dishfresh mussels, onion, garlic, fresh chives, fresh parsley, fresh chervil, butter, fish bouillon tablet, dry white wine, creme fraiche,mussel pot with fresh herbs
-
20 minMain dishbreakfast bacon, olive oil, chicken fillet piri piri, tomato cubes, Italian vegetable mix, fresh mashed potatoes, black olives without pit,chicken piri piri with potato-olive puree
Nutrition
380Calories
Sodium1% DV25mg
Fat11% DV7g
Protein76% DV38g
Carbs12% DV36g
Fiber4% DV1g
Loved it