Filter
Reset
Sort ByRelevance
Tonmere
Stew with tuna, potato and tomato
A tasty Spanish recipe. The main course contains the following ingredients: fish, tuna steaks (white), onion, garlic, dried chilli (chilly), red peppers, potatoes (solid), salt, freshly ground black pepper, fish stock tablet, olive oil, paprika powder (spicy), dry white wine , peeled tomatoes (400 g) and fresh parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven grill.
-
Peel and chop onion and garlic.
-
Chilipep crumble.
-
Peppers clean, wash and cut into strips.
-
Peel potatoes and cut into cubes of approx.
-
2 x 2 cm.
-
Cut tuna steaks into coarse pieces and sprinkle with salt and pepper.
-
Broth cubes in 1 dl of boiling water; keep broth warm.
-
Heat olive oil in a large pan with a thick bottom.
-
Add onion, garlic and chili pepper and bake for about 1 minute.
-
Add peppers, potato and paprika powder and whisk them well.
-
Pour white wine into pan and rub tomatoes from tin above pan through sieve.
-
Add fish stock and carefully shovel everything.
-
Stir gently for approx.
-
30 minutes until potatoes are tender; occasionally scoop and add extra wine or fish broth if mixture threatens to become too dry.
-
Tuna grilled on both sides for 1 minute.
-
Grilled tuna for about 2 minutes with potato-vegetable mixture.
-
Season to taste with salt and pepper.
-
Chop minced parsley.
-
Divide the dish between four deep plates and garnish with parsley..
Blogs that might be interesting
-
25 minMain dishskinny bacon patties, curry powder, butter, onion, cooking potatoes, sauerkraut, Red pepper, milk, Ketchup,sauerkraut stew with spicy bacon steaks
-
40 minMain dishsmoked chicken strips, fresh oriental wok vegetables, salted macadamia nuts, fresh filo pastry, rapeseed oil, Le Marcaire cheese, creme fraiche, pesto arrabbiata, lamb's lettuce melange,filo pastry packages with wok vegetables
-
17 minMain dishtraditional olive oil, minced beef, pasta sauce basic capers and oregano, Red onion, frozen garden peas, fresh pappardelle, Tasty vine tomato, Parmigiano Reggiano,pappardelle with tomato-minced meat sauce
-
40 minMain dishVanka Kawat deep-frozen puree leaves, frozen sea bass, frozen raw peeled pink shrimps, chilled lemongrass lemongrass, Red pepper, shallot, fresh ginger, garlic, fish sauce, coconut cream, dark brown sugar, salt, Two Chicks protein, cornstarch, lime, sweet chilli sauce,Indonesian sea bass kebab with lemongrass
Nutrition
380Calories
Sodium1% DV25mg
Fat11% DV7g
Protein76% DV38g
Carbs12% DV36g
Fiber4% DV1g
Loved it