Stewed plaice fillet with parsley peas

Name: stewed plaice fillet with parsley peas
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 bag mashed potatoes frozen, 750 g; 1 forest carrots; 2 onions; 2 dishes scholfilets approx. 250 g; 1 bottle finesse for cooking cream, 250 ml; 100 ml dry white wine; bag fresh parsley a 30 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (frozen, 750 g), carrots, onions, plaice fillets (about 250 g), finesse for cooking (cooking cream, 250 ml), dry white wine and fresh parsley (a 30 g) .

Ingredients

Kitchen Stuff

microwave dish (capacity 1.5 liters), greased

Directions

Prepare the puree according to the instructions for use.
Cleaning the carrots.
Peel onions, cut into rings and divide them over the bottom of the microwave dish.
Pre-shrimp onions for 1 min.
At full power (750 watts).
Place the fish on top and sprinkle with salt and pepper.
Pour cream and white wine over fish.
Cover dish and plaice in 8-10 min.
At half power (400 watts) stew.
Prepare the carrots for 6 minutes.
Parsley finely chop and create carrots.
Serve fish with puree and carrots..

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Nutrition

525Calories

Sodium8% DV200mg

Fat35% DV23g

Protein84% DV42g

Carbs12% DV35g

Fiber48% DV12g

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