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Stewed plaice fillet with parsley peas
 
 
4 ServingsPTM45 min

Stewed plaice fillet with parsley peas


A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (frozen, 750 g), carrots, onions, plaice fillets (about 250 g), finesse for cooking (cooking cream, 250 ml), dry white wine and fresh parsley (a 30 g) .

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Directions

  1. Prepare the puree according to the instructions for use.
  2. Cleaning the carrots.
  3. Peel onions, cut into rings and divide them over the bottom of the microwave dish.
  4. Pre-shrimp onions for 1 min.
  5. At full power (750 watts).
  6. Place the fish on top and sprinkle with salt and pepper.
  7. Pour cream and white wine over fish.
  8. Cover dish and plaice in 8-10 min.
  9. At half power (400 watts) stew.
  10. Prepare the carrots for 6 minutes.
  11. Parsley finely chop and create carrots.
  12. Serve fish with puree and carrots..


Nutrition

525Calories
Sodium8% DV200mg
Fat35% DV23g
Protein84% DV42g
Carbs12% DV35g
Fiber48% DV12g

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