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HARRYMARTINII
Stewed plaice fillet with parsley peas
A tasty Dutch recipe. The main course contains the following ingredients: fish, mashed potatoes (frozen, 750 g), carrots, onions, plaice fillets (about 250 g), finesse for cooking (cooking cream, 250 ml), dry white wine and fresh parsley (a 30 g) .
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Ingredients
Directions
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Prepare the puree according to the instructions for use.
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Cleaning the carrots.
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Peel onions, cut into rings and divide them over the bottom of the microwave dish.
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Pre-shrimp onions for 1 min.
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At full power (750 watts).
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Place the fish on top and sprinkle with salt and pepper.
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Pour cream and white wine over fish.
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Cover dish and plaice in 8-10 min.
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At half power (400 watts) stew.
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Prepare the carrots for 6 minutes.
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Parsley finely chop and create carrots.
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Serve fish with puree and carrots..
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Nutrition
525Calories
Sodium8% DV200mg
Fat35% DV23g
Protein84% DV42g
Carbs12% DV35g
Fiber48% DV12g
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