Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Stir-fried cauliflower
 
 
2 ServingsPTM15 min

Stir-fried cauliflower


Cauliflower stir-fried with tomatoes, ginger, garlic, curry and chili pepper.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the tomato crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool. Then peel the sheet off.
  2. Remove the skins and seeds and cut the flesh into small cubes.
  3. Peel the ginger and finely chop the garlic and chili pepper.
  4. Heat the oil in a skillet or wok. Add the ginger, garlic and chili pepper and fry the whole for 30 seconds.
  5. Add the cauliflower florets and stir-fry for 3 minutes. Mix in the tomatoes and curry cubes and add a little water.
  6. Place a lid on the pan and simmer for 5 minutes on a medium heat until the cauliflower is al dente. Season with pepper and salt.


Nutrition

160Calories
Sodium1% DV17mg
Fat17% DV11g
Protein8% DV4g
Carbs3% DV9g
Fiber20% DV5g

Loved it

Reviews