Filter
Reset
Sort ByRelevance
Laurencooks
Stir-fried cauliflower
Cauliflower stir-fried with tomatoes, ginger, garlic, curry and chili pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomato crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool. Then peel the sheet off.
-
Remove the skins and seeds and cut the flesh into small cubes.
-
Peel the ginger and finely chop the garlic and chili pepper.
-
Heat the oil in a skillet or wok. Add the ginger, garlic and chili pepper and fry the whole for 30 seconds.
-
Add the cauliflower florets and stir-fry for 3 minutes. Mix in the tomatoes and curry cubes and add a little water.
-
Place a lid on the pan and simmer for 5 minutes on a medium heat until the cauliflower is al dente. Season with pepper and salt.
Blogs that might be interesting
-
20 minSide dishharicots verts, lemon, salmon fillet, freshly ground four-season pepper, fresh chives, soft cream butter,salmon fillet with haricots verts and chives-lemon butter -
30 minSide dishonions, butter or margarine, ginger powder, nutmeg, chicken broth tablet, saffron, cinnamon sticks, cloves, basmati rice, (freshly ground) black pepper,basmati rice with saffron and honey -
25 minSide dishcarrots, olive oil, garlic, cumin, lemon, flat leaf parsley,steamed carrot with warm cumin dressing -
20 minSide dishcarrots, fennel, pod, butter, forest outing, yellow bell pepper, balsamic vinegar, maple syrup, sesame seed,candied spring vegetables from the wok
Nutrition
160Calories
Sodium1% DV17mg
Fat17% DV11g
Protein8% DV4g
Carbs3% DV9g
Fiber20% DV5g
Loved it