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Laurencooks
Stir-fried cauliflower
Cauliflower stir-fried with tomatoes, ginger, garlic, curry and chili pepper.
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Ingredients
Directions
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Cut the tomato crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool. Then peel the sheet off.
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Remove the skins and seeds and cut the flesh into small cubes.
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Peel the ginger and finely chop the garlic and chili pepper.
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Heat the oil in a skillet or wok. Add the ginger, garlic and chili pepper and fry the whole for 30 seconds.
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Add the cauliflower florets and stir-fry for 3 minutes. Mix in the tomatoes and curry cubes and add a little water.
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Place a lid on the pan and simmer for 5 minutes on a medium heat until the cauliflower is al dente. Season with pepper and salt.
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Nutrition
160Calories
Sodium1% DV17mg
Fat17% DV11g
Protein8% DV4g
Carbs3% DV9g
Fiber20% DV5g
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