Filter
Reset
Sort ByRelevance
H.Beatrice
Stir-fried prawns with mango
A nice Chinese recipe. The main course contains the following ingredients: fish, tiger prawns (raw peeled (frozen), thawed), protein, sesame oil, four seasons pepper (freshly ground), mango, peanut oil, fresh ginger root (grated), garlic (finely chopped), dry sherry, fresh chives ( (a 20 g), in pieces of 1 cm) and fresh coriander (leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 500 g tiger prawns raw peeled (frozen), thawed
- 1 protein
- 2 tablespoons sesame oil
- Four seasons pepper freshly ground
- 1 mango
- 100 ml peanut oil
- 3 cm fresh ginger root grated
- 2 cloves garlic finely chopped
- 2 tablespoons dry sherry
- Bag fresh chives (a 20 g), in 1 cm pieces
- 2 tablespoons fresh coriander leaves
Kitchen Stuff
Directions
-
Shrimp dried with kitchen paper.
-
Dissolve in egg white with 1 tablespoon of sesame oil, 1 teaspoon of salt and pepper to taste.
-
Shrimp through and leave for 10 minutes.
-
Peel mango with peeler.
-
Cut the flesh into slices of kernel and cut into pieces of 3-4 cm.
-
Heat in wok arachis oil.
-
Shrimp through it and let it cook in 2 minutes.
-
Create prawns on a plate with a skimmer.
-
Pour oil into heat-resistant bowl and allow to cool (no longer used).
-
Heat 1 tablespoon of sesame oil in woks and stir the ginger and garlic until they start to smell.
-
Add shrimps with sheery and mango and stir-fry for 1-2 minutes.
-
Season with salt and pepper.
-
Sprinkle chives and coriander over them.
-
Tasty with rice or noodles..
Blogs that might be interesting
-
30 minMain dishmango, avocados, cucumber, Red pepper, bunch onions, olive oil, lime juice, tenderloin, butter,medallions with avocado salsa
-
74 minMain dishsticking potato, garlic, cumin (djinten), traditional olive oil, fresh spinach, frozen broad beans, Red pepper, ground turmeric (koenjit), Ketoembar ground coriander, medium sized egg, fresh coriander, bread-crumbs, large bake shredded bread roll, arugula,broad beans burger
-
30 minMain dishmixed mushroom, butter, shallot, Red onion, garlic, walnut, thyme, dried thyme, Roquefort, olive oil, Spinach, flour, puff pastry, bread-crumbs, egg, Sesame seed,wellington with mushrooms, walnuts and blue cheese
-
40 minMain dishred peppers, onion, garlic, dried chilli (chilly), olive oil, peeled tomatoes, dry white wine, laurel leaf, fresh parsley, salt, freshly ground black pepper, Lamb chops,lamb chops with basque sauce
Nutrition
295Calories
Sodium8% DV185mg
Fat26% DV17g
Protein44% DV22g
Carbs4% DV12g
Fiber8% DV2g
Loved it