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Stir-fried prawns with mango
 
 
4 ServingsPTM20 min

Stir-fried prawns with mango


A nice Chinese recipe. The main course contains the following ingredients: fish, tiger prawns (raw peeled (frozen), thawed), protein, sesame oil, four seasons pepper (freshly ground), mango, peanut oil, fresh ginger root (grated), garlic (finely chopped), dry sherry, fresh chives ( (a 20 g), in pieces of 1 cm) and fresh coriander (leaves).

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Directions

  1. Shrimp dried with kitchen paper.
  2. Dissolve in egg white with 1 tablespoon of sesame oil, 1 teaspoon of salt and pepper to taste.
  3. Shrimp through and leave for 10 minutes.
  4. Peel mango with peeler.
  5. Cut the flesh into slices of kernel and cut into pieces of 3-4 cm.
  6. Heat in wok arachis oil.
  7. Shrimp through it and let it cook in 2 minutes.
  8. Create prawns on a plate with a skimmer.
  9. Pour oil into heat-resistant bowl and allow to cool (no longer used).
  10. Heat 1 tablespoon of sesame oil in woks and stir the ginger and garlic until they start to smell.
  11. Add shrimps with sheery and mango and stir-fry for 1-2 minutes.
  12. Season with salt and pepper.
  13. Sprinkle chives and coriander over them.
  14. Tasty with rice or noodles..


Nutrition

295Calories
Sodium8% DV185mg
Fat26% DV17g
Protein44% DV22g
Carbs4% DV12g
Fiber8% DV2g

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