Filter
Reset
Sort ByRelevance
H.Beatrice
Stir-fried prawns with mango
A nice Chinese recipe. The main course contains the following ingredients: fish, tiger prawns (raw peeled (frozen), thawed), protein, sesame oil, four seasons pepper (freshly ground), mango, peanut oil, fresh ginger root (grated), garlic (finely chopped), dry sherry, fresh chives ( (a 20 g), in pieces of 1 cm) and fresh coriander (leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 500 g tiger prawns raw peeled (frozen), thawed
- 1 protein
- 2 tablespoons sesame oil
- Four seasons pepper freshly ground
- 1 mango
- 100 ml peanut oil
- 3 cm fresh ginger root grated
- 2 cloves garlic finely chopped
- 2 tablespoons dry sherry
- Bag fresh chives (a 20 g), in 1 cm pieces
- 2 tablespoons fresh coriander leaves
Kitchen Stuff
Directions
-
Shrimp dried with kitchen paper.
-
Dissolve in egg white with 1 tablespoon of sesame oil, 1 teaspoon of salt and pepper to taste.
-
Shrimp through and leave for 10 minutes.
-
Peel mango with peeler.
-
Cut the flesh into slices of kernel and cut into pieces of 3-4 cm.
-
Heat in wok arachis oil.
-
Shrimp through it and let it cook in 2 minutes.
-
Create prawns on a plate with a skimmer.
-
Pour oil into heat-resistant bowl and allow to cool (no longer used).
-
Heat 1 tablespoon of sesame oil in woks and stir the ginger and garlic until they start to smell.
-
Add shrimps with sheery and mango and stir-fry for 1-2 minutes.
-
Season with salt and pepper.
-
Sprinkle chives and coriander over them.
-
Tasty with rice or noodles..
Blogs that might be interesting
-
150 minMain dishshallot, garlic, Red pepper, shoulder Chops, peanut oil, pineapple juice, sweet chilli sauce, wheat flour, salt, baking powder, water, sunflower oil, fresh pineapple pieces, cut red cabbage, cress,tortillas with pork, cabbage and pineapple -
25 minMain dishpork schnitzel, veal schnitzel, spring / forest onion, olive oil, meat tomato, Parmesan cheese, fresh rosemary, olive oil, lemon juice, garlic, dried Italian herbs,Italian cutlets with roasted onions and tomatoes -
15 minMain dishciabatta con noci, pear, endive, gorgonzola (cheese), honey,endive with gorgonzola and pear -
35 minMain disholive oil, onion, garlic, fresh parsley, pumpkin, nutmeg, chicken bouillon, vegetable stock, Spaghetti, raw ham, cooking cream,pasta with pumpkin and raw ham
Nutrition
295Calories
Sodium8% DV185mg
Fat26% DV17g
Protein44% DV22g
Carbs4% DV12g
Fiber8% DV2g
Loved it