Filter
Reset
Sort ByRelevance
Debbie Borsick
Stir-fry spinach with zucchini
Stir-fried spinach with zucchini, lemon, garlic, nutmeg and rapeseed oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a wok, add the spinach in parts and let it shrink all the time.
-
Meanwhile, add the nutmeg, pepper and possibly salt.
-
Drain in a colander. Push out as much moisture as possible with the convex side of a spoon.
-
Grate the yellow skin of the lemon, halve the fruit and press 1 half.
-
Cut the zucchini into ½ cm slanting slices. Slice the garlic.
-
Heat the oil in the wok and fry the zucchini with the lemon zest and the garlic, shoveling for 3 minutes on high heat.
-
Add the spinach, season with 2 tbsp lemon juice and heat for 2 more minutes.
Blogs that might be interesting
-
17 minSide dishbuttered puff pastry, egg yolk, pine nuts, grated Parmesan cheese,breadsticks with pine nuts
-
20 minSide dishleeks, egg, shaved almonds, orange juice, fresh rosemary, dried rosemary, olive oil,leek salad with egg and orange rosemary dressing
-
20 minSide dishgreen beans, extra virgin olive oil, honey, lemon, dried dill,green beans with dill-lemon dressing
-
35 minSide dishlow-fat smoked bacon strips, onion, sprouts, unsalted butter, whipped cream, unsalted roasted almonds,sprouts with bacon and almonds
Nutrition
125Calories
Sodium1% DV20mg
Fat12% DV8g
Protein12% DV6g
Carbs2% DV6g
Fiber16% DV4g
Loved it