Filter
Reset
Sort ByRelevance
Debbie Borsick
Stir-fry spinach with zucchini
Stir-fried spinach with zucchini, lemon, garlic, nutmeg and rapeseed oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a wok, add the spinach in parts and let it shrink all the time.
-
Meanwhile, add the nutmeg, pepper and possibly salt.
-
Drain in a colander. Push out as much moisture as possible with the convex side of a spoon.
-
Grate the yellow skin of the lemon, halve the fruit and press 1 half.
-
Cut the zucchini into ½ cm slanting slices. Slice the garlic.
-
Heat the oil in the wok and fry the zucchini with the lemon zest and the garlic, shoveling for 3 minutes on high heat.
-
Add the spinach, season with 2 tbsp lemon juice and heat for 2 more minutes.
Blogs that might be interesting
-
30 minSide dishonions, butter or margarine, ginger powder, nutmeg, chicken broth tablet, saffron, cinnamon sticks, cloves, basmati rice, (freshly ground) black pepper,basmati rice with saffron and honey -
60 minSide dishgarlic, Red onion, yellow bell pepper, eggplant, zucchini, salt and pepper, olive oil, lemon juice, thyme,tian of Mediterranean vegetables -
15 minSide dishsunflower oil, bunch onions, garlic, fresh ginger, pak choi,pak choi with ginger -
15 minSide dishcanned chickpeas, Bio Today white tahini, garlic, lemon juice, sunflower oil, fresh flat parsley, fresh fresh mint, capers, fresh red pepper,hummus with spicy herb oil
Nutrition
125Calories
Sodium1% DV20mg
Fat12% DV8g
Protein12% DV6g
Carbs2% DV6g
Fiber16% DV4g
Loved it