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Debbie Borsick
Stir-fry spinach with zucchini
Stir-fried spinach with zucchini, lemon, garlic, nutmeg and rapeseed oil.
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Ingredients
Directions
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Heat the oil in a wok, add the spinach in parts and let it shrink all the time.
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Meanwhile, add the nutmeg, pepper and possibly salt.
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Drain in a colander. Push out as much moisture as possible with the convex side of a spoon.
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Grate the yellow skin of the lemon, halve the fruit and press 1 half.
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Cut the zucchini into ½ cm slanting slices. Slice the garlic.
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Heat the oil in the wok and fry the zucchini with the lemon zest and the garlic, shoveling for 3 minutes on high heat.
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Add the spinach, season with 2 tbsp lemon juice and heat for 2 more minutes.
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Nutrition
125Calories
Sodium1% DV20mg
Fat12% DV8g
Protein12% DV6g
Carbs2% DV6g
Fiber16% DV4g
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