Stir-fry spinach with zucchini

Name: stir-fry spinach with zucchini
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 el rapeseed oil; 600 g spinach (washed); 1 tl ground nutmeg; 1 lemon cleaned up; 1 zucchini; 2 toe garlic

Stir-fried spinach with zucchini, lemon, garlic, nutmeg and rapeseed oil.

Ingredients

Directions

Heat the oil in a wok, add the spinach in parts and let it shrink all the time.
Meanwhile, add the nutmeg, pepper and possibly salt.
Drain in a colander. Push out as much moisture as possible with the convex side of a spoon.
Grate the yellow skin of the lemon, halve the fruit and press 1 half.
Cut the zucchini into ½ cm slanting slices. Slice the garlic.
Heat the oil in the wok and fry the zucchini with the lemon zest and the garlic, shoveling for 3 minutes on high heat.
Add the spinach, season with 2 tbsp lemon juice and heat for 2 more minutes.

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Nutrition

125Calories

Sodium1% DV20mg

Fat12% DV8g

Protein12% DV6g

Carbs2% DV6g

Fiber16% DV4g

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