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Quinoa with fennel and orange
 
 
4 ServingsPTM30 min

Quinoa with fennel and orange


Quinoa salad with fennel, flat parsley, orange, spring onion, currants, pomegranate seeds and dressing

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Directions

  1. Wash the quinoa in a sieve under cold running water and let it drain.
  2. Put with the bouillon tablet and the water in a pan and bring to the boil while stirring. Cook the quinoa in 8 minutes until done.
  3. Remove from the heat and leave with the lid on the pan for 3 minutes. Spoon the quinoa on a large flat dish and allow to cool.
  4. Meanwhile, finely fry the fennel bulb in the food processor in thin slices. Cut the parsley coarsely.
  5. Clean the oranges clean and grate the orange zest of the orange. Cut the orange and white skin of both oranges with a sharp knife.
  6. Cut out the segments between the membranes, collect the juice in a bowl. Cut the spring onion into thin rings.
  7. Mix the oil with the orange zest and juice into a dressing. Season with pepper and salt.
  8. Mix the quinoa with fennel, parsley, spring onions, inlays, orange slices and dressing. Garnish with the pomegranate seeds.


Nutrition

370Calories
Sodium21% DV505mg
Fat14% DV9g
Protein24% DV12g
Carbs18% DV55g
Fiber44% DV11g

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