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Stuffed aubergine
Italian aubergines stuffed with tomato, basil, egg, garlic, parsley, olives, capers and Pecorino Romano from the oven.
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Ingredients
Directions
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Slice the garlic and the tomatoes into cubes.
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Slice the basil and the parsley.
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Cut the olives coarsely and halve the aubergines in the length.
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Boil the aubergines for 5 minutes in boiling water. Remove from the pan and allow to cool slightly.
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Spoon out the flesh with a spoon, leave a ½ inch. Slice the flesh finely.
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Preheat the oven to 180 ºC.
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Grease the oven dish with the oil and place the hollowed eggplants in it.
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Heat the oil in a frying pan and fry the garlic for 2 min. Add the chopped aubergine and fry with the lid on the pan over low heat 10 min.
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Heat the rest of the oil in a pan and fry the tomatoes for 5 minutes until it is almost sauce. Add the basil, pepper and salt and remove the pan from the heat.
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Beat the eggs and grate the cheese.
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Mix the egg, breadcrumbs, parsley, olives, capers and the fried eggplant in a bowl. Add half of the cheese.
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Fill the aubergines with the mixture, divide the tomato sauce over it and sprinkle with the rest of the cheese.
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Bake for about 20 minutes in the oven.
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Nutrition
400Calories
Sodium30% DV730mg
Fat45% DV29g
Protein28% DV14g
Carbs6% DV18g
Fiber24% DV6g
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