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Chez Christine
Stuffed chicken fillet with fresh tagliolini and broccoli
Fill the chicken fillets with cottage cheese and sundried tomatoes. Together with broccoli florets and fresh tagliolini, a special evening of Italian.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Clean the garlic and cut finely. Halve the sun-dried to. Mix the garlic, to the cottage cheese and season with pepper.
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Halve the chicken breast in width. Place the chicken halves between 2 pieces of cling film and flatten them with the bottom of a frying pan.
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Divide the cheese mixture over the chicken slices and roll them up. Secure with a cocktail stick.
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Sprinkle the chicken rolls with pepper and salt and spread over a baking sheet covered with parchment paper. Bake in the middle of the oven for about 20 minutes.
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Meanwhile, cut the broccoli florets into very small florets and scoop with the oil and pepper. After 5 minutes, spread the broccoli next to the chicken rolls in the oven and bake for about 15 minutes.
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Meanwhile, bring a large pot of water to the boil. When the water is boiling, add the pasta and, if necessary, salt and cook for 4 minutes until al dente. Drain.
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Mix the broccoli with the pesto veggie and then with the pasta. Spread over deep plates and spread the chicken breast rolls over it.
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Nutrition
650Calories
Sodium22% DV520mg
Fat25% DV16g
Protein98% DV49g
Carbs23% DV70g
Fiber60% DV15g
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