Filter
Reset
Sort ByRelevance
Stephany Brown
Stuffed chicken fillet with tapenade and green beans
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (about 5 pieces, for 2-3 days, see tips), tapenade of sundried tomatoes (140 g), smoked bacon, olive oil, green beans and onions (chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chicken fillets horizontally, so that a bag is created in which you can put a filling.
-
Fill them with the tapenade and wrap each chicken fillet in 1 or 2 slices of bacon.
-
Secure the bacon with a cocktail stick and sprinkle the chicken fillets with pepper to taste.
-
Heat the oil in a large frying pan and fry the chicken breasts in 15-20 min.
-
Until golden brown and done.
-
Meanwhile, cook the green beans in a small piece of water with salt in 6-8 min.
-
Until al dente.
-
Pour the green beans and let them drain well.
-
Remove the chicken fillets from the pan and keep 2 chicken fillets warm under a lid or sheet of aluminum foil.
-
Cool the rest and store it in a sealed container in the fridge until use, or freeze it in (see the freeze tip).
-
Fry the onion in the shortening.
-
Put the green beans through and fry for 2-3 minutes.
-
Cut the 2 cooked chicken fillets into slices and place them on a plate with the green beans.
-
Add boiled or roasted potatoes.
-
Delicious with aioli (garlic sauce)..
Blogs that might be interesting
-
40 minMain dishbaby potatoes, almond shavings, fresh white asparagus, frozen leeks à la crème, peanut oil, dried tarragon, wafer-thin ham, lemon, Doubter 50 cheese,creamy asparagus potato gratin
-
105 minMain dishfree range chicken, butter, olive oil, smoked bacon, thyme, old white bread, orange, garlic,free-range chicken with orange filling
-
40 minMain dishminced beef, garlic, White bread, egg, cayenne pepper, Tabasco, fresh parsley, mature cheese, old cheese, olive oil, sifted tomato, frozen dessert, dried Italian herbs, Spinach,meatballs with cheese and stir-fried spinach
-
25 minMain disheggplant, (olive oil, garlic, capers, mixed olives Italiamix (165 g), balsamic vinegar, sieved tomatoes, frozen cod, thawed, juice of lemon, flour,cod with spicy eggplant
Nutrition
380Calories
Sodium3% DV65mg
Fat40% DV26g
Protein66% DV33g
Carbs1% DV4g
Fiber12% DV3g
Loved it