Filter
Reset
Sort ByRelevance
Stephany Brown
Stuffed chicken fillet with tapenade and green beans
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (about 5 pieces, for 2-3 days, see tips), tapenade of sundried tomatoes (140 g), smoked bacon, olive oil, green beans and onions (chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chicken fillets horizontally, so that a bag is created in which you can put a filling.
-
Fill them with the tapenade and wrap each chicken fillet in 1 or 2 slices of bacon.
-
Secure the bacon with a cocktail stick and sprinkle the chicken fillets with pepper to taste.
-
Heat the oil in a large frying pan and fry the chicken breasts in 15-20 min.
-
Until golden brown and done.
-
Meanwhile, cook the green beans in a small piece of water with salt in 6-8 min.
-
Until al dente.
-
Pour the green beans and let them drain well.
-
Remove the chicken fillets from the pan and keep 2 chicken fillets warm under a lid or sheet of aluminum foil.
-
Cool the rest and store it in a sealed container in the fridge until use, or freeze it in (see the freeze tip).
-
Fry the onion in the shortening.
-
Put the green beans through and fry for 2-3 minutes.
-
Cut the 2 cooked chicken fillets into slices and place them on a plate with the green beans.
-
Add boiled or roasted potatoes.
-
Delicious with aioli (garlic sauce)..
Blogs that might be interesting
-
15 minMain dishtraditional olive oil, Spinach, pancakes, bunch onion, ham strips, Bettine Blanc goat cheese 58, sour cream,pancake pie with spinach -
20 minMain dishsalmon fillets, garlic, rosemary, olive oil,crispy salmon with rosemary -
15 minMain dishturkey breast à la minute, ground cumin, traditional olive oil, large onion, zucchini, dried thyme, chicken broth tablet, peeled canned tomatoes, tap water, couscous,turkey breast with tomato couscous -
20 minMain dishshell paste, Red onion, zucchini, garlic, fresh thyme, traditional olive oil, lemon, salted cashew nuts,pasta with spicy zucchini and cashew nuts
Nutrition
380Calories
Sodium3% DV65mg
Fat40% DV26g
Protein66% DV33g
Carbs1% DV4g
Fiber12% DV3g
Loved it