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Stuffed chicken fillet with tapenade and green beans
 
 
4 ServingsPTM35 min

Stuffed chicken fillet with tapenade and green beans


A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (about 5 pieces, for 2-3 days, see tips), tapenade of sundried tomatoes (140 g), smoked bacon, olive oil, green beans and onions (chopped).

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Directions

  1. Cut the chicken fillets horizontally, so that a bag is created in which you can put a filling.
  2. Fill them with the tapenade and wrap each chicken fillet in 1 or 2 slices of bacon.
  3. Secure the bacon with a cocktail stick and sprinkle the chicken fillets with pepper to taste.
  4. Heat the oil in a large frying pan and fry the chicken breasts in 15-20 min.
  5. Until golden brown and done.
  6. Meanwhile, cook the green beans in a small piece of water with salt in 6-8 min.
  7. Until al dente.
  8. Pour the green beans and let them drain well.
  9. Remove the chicken fillets from the pan and keep 2 chicken fillets warm under a lid or sheet of aluminum foil.
  10. Cool the rest and store it in a sealed container in the fridge until use, or freeze it in (see the freeze tip).
  11. Fry the onion in the shortening.
  12. Put the green beans through and fry for 2-3 minutes.
  13. Cut the 2 cooked chicken fillets into slices and place them on a plate with the green beans.
  14. Add boiled or roasted potatoes.
  15. Delicious with aioli (garlic sauce)..


Nutrition

380Calories
Sodium3% DV65mg
Fat40% DV26g
Protein66% DV33g
Carbs1% DV4g
Fiber12% DV3g

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