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Stephany Brown
Stuffed chicken fillet with tapenade and green beans
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (about 5 pieces, for 2-3 days, see tips), tapenade of sundried tomatoes (140 g), smoked bacon, olive oil, green beans and onions (chopped).
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Ingredients
Directions
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Cut the chicken fillets horizontally, so that a bag is created in which you can put a filling.
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Fill them with the tapenade and wrap each chicken fillet in 1 or 2 slices of bacon.
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Secure the bacon with a cocktail stick and sprinkle the chicken fillets with pepper to taste.
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Heat the oil in a large frying pan and fry the chicken breasts in 15-20 min.
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Until golden brown and done.
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Meanwhile, cook the green beans in a small piece of water with salt in 6-8 min.
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Until al dente.
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Pour the green beans and let them drain well.
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Remove the chicken fillets from the pan and keep 2 chicken fillets warm under a lid or sheet of aluminum foil.
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Cool the rest and store it in a sealed container in the fridge until use, or freeze it in (see the freeze tip).
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Fry the onion in the shortening.
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Put the green beans through and fry for 2-3 minutes.
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Cut the 2 cooked chicken fillets into slices and place them on a plate with the green beans.
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Add boiled or roasted potatoes.
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Delicious with aioli (garlic sauce)..
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Nutrition
380Calories
Sodium3% DV65mg
Fat40% DV26g
Protein66% DV33g
Carbs1% DV4g
Fiber12% DV3g
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