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Leanne Mentz
Stuffed pumpkin with stew
A tasty recipe. The main course contains the following ingredients: meat, olive oil, onion (chopped), garlic (chopped), ribs (diced), tomato cubes (400 g), beef broth (from tablet), cinnamon stick, ground cumin (djinten), pumpkin ( approx. 2 kg), fresh coriander ((15 g) and coarsely cut).
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Ingredients
Directions
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Heat the oil in a large pan and fry the onion and garlic 1 min.
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Sprinkle the meat with salt and pepper.
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Add and fry briefly.
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Scoop the tomato through and pour the stock.
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Add the cinnamon stick and the cumin and gently bring to the boil.
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Turn down the heat and let it stew for 2 hours.
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Stir frequently.
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Wash the pumpkin and cut off the cap at the top with a sharp knife.
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Remove the pips and wires.
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Scoop the pumpkin with a spoon, but leave 1 cm of pulp on the edges.
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Cut the chopped flesh into small pieces.
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Heat the hollowed pumpkin by filling it with hot water.
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Mix the pieces of pumpkin through the meat and let the mixture with the lid slant on the pan for 20-30 minutes until the pumpkin is done.
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Season with salt and pepper.
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Pour the water from the pumpkin, scoop the casserole in it and sprinkle with coriander..
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Nutrition
450Calories
Sodium11% DV260mg
Fat35% DV23g
Protein70% DV35g
Carbs9% DV26g
Fiber16% DV4g
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