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Stuffed trout with kohlrabi puree
 
 
4 ServingsPTM30 min

Stuffed trout with kohlrabi puree


A tasty Dutch recipe. The main course contains the following ingredients: fish, hazelnuts, fresh parsley (in coarse pieces), garlic (peeled), olive oil, white wine vinegar, trout, raw ham, swede (in sticks), garden peas (frozen) and semi-skimmed milk.

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Directions

  1. Preheat the oven to 200 ºC.
  2. Cover the baking dish with parchment paper.
  3. Sprinkle hazelnuts in a dry frying pan until golden brown.
  4. Mash parsley with garlic and hazelnuts in a food processor.
  5. Mix in oil and vinegar, season with salt and pepper.
  6. Fill trough cavities of trout with nut mixture.
  7. Place the trout with slices of raw ham, place in a baking dish and cook in the middle of the oven for about 20 minutes.
  8. Meanwhile, casserole cooking in 15 minutes.
  9. In microwave in glass dish with soil water garden peas covered 2 minutes at full power heating or according to directions on suit in pan prepare for fire.
  10. Heat milk.
  11. Drain the rotisserie, add hot milk and mash with coarse until coarse puree.
  12. Mix garden peas and puree, season with salt and pepper.
  13. Serve fish with puree..


Nutrition

450Calories
Sodium17% DV415mg
Fat34% DV22g
Protein82% DV41g
Carbs7% DV22g
Fiber20% DV5g

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