Filter
Reset
Sort ByRelevance
Quita143
Summer chilli with seafood
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (chopped), garlic (finely chopped), ground cumin (djinten), paprika, chilli powder, grilled peppers (red (295 g), drained), white beans in tomato sauce (840 g) ), mixed seafood ((500 g, frozen), thawed), coriander ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the onion and garlic with the cumin, the paprika powder and chilli powder for about 5 minutes on low heat.
-
Meanwhile cut the peppers into pieces. Add together with the beans with tomato sauce and the seafood. Heat for about 5 minutes or until the seafood is tender. In the meantime, cut the coriander roughly. Sprinkle over the chili before serving. Tasty with rice.
Blogs that might be interesting
-
30 minMain dishwok oil, sunflower oil, root, winter carrot, zucchini, radish, curry paste, lemon juice, coconut milk, coconut milk, pangasius fillet, frying oil, flour, egg yolk, beer, protein, celeriac,crispy pangasius with thai vegetables -
40 minMain disholive oil, onions, ham cubes, garlic, whipped cream, tortelloni,tortelloni with ham and garlic cream -
70 minMain dishpork fillet steak, potatoes, bacon, honey, whiskey, sunflower oil, bunch onions, pre-cooked corn cobs,honey-whiskey-skewers with corn -
75 minMain dishlemon, fresh thyme, coarsely ground black pepper, salt, granulated sugar, paprika, salmon with skin in one piece, White wine vinegar, fine mustard, traditional olive oil,warm smoked salmon with grilled lemon vinaigrette
Nutrition
370Calories
Sodium0% DV2.355mg
Fat23% DV15g
Protein54% DV27g
Carbs11% DV32g
Fiber60% DV15g
Loved it