Filter
Reset
Sort ByRelevance
Quita143
Summer chilli with seafood
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (chopped), garlic (finely chopped), ground cumin (djinten), paprika, chilli powder, grilled peppers (red (295 g), drained), white beans in tomato sauce (840 g) ), mixed seafood ((500 g, frozen), thawed), coriander ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the onion and garlic with the cumin, the paprika powder and chilli powder for about 5 minutes on low heat.
-
Meanwhile cut the peppers into pieces. Add together with the beans with tomato sauce and the seafood. Heat for about 5 minutes or until the seafood is tender. In the meantime, cut the coriander roughly. Sprinkle over the chili before serving. Tasty with rice.
Blogs that might be interesting
-
30 minMain disholive oil, turmeric, coriander, floury potatoes, parsnip, Apple, beef bratwurst, onion, thyme leaves, arugula, water,spicy hot lightning -
30 minMain dishhalf-to-half-chopped, onion, bread-crumbs, milk, celery, butter, cattle fond, cooking cream light, Japanese soy sauce, all-in-one,meatballs with sauce -
40 minMain dishRed onions, olive oil, mix for pizza bottom, raisins, pine nuts, Sun dried tomatoes, Red Pesto, white cheese cubes,pizza with white cheese cubes -
45 minMain dishfloury potatoes, fennel tubers, salmon fillet, Cherry tomatoes, creme fraiche, nutmeg,fennel steak with salmon
Nutrition
370Calories
Sodium0% DV2.355mg
Fat23% DV15g
Protein54% DV27g
Carbs11% DV32g
Fiber60% DV15g
Loved it