Filter
Reset
Sort ByRelevance
Quita143
Summer chilli with seafood
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (chopped), garlic (finely chopped), ground cumin (djinten), paprika, chilli powder, grilled peppers (red (295 g), drained), white beans in tomato sauce (840 g) ), mixed seafood ((500 g, frozen), thawed), coriander ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the onion and garlic with the cumin, the paprika powder and chilli powder for about 5 minutes on low heat.
-
Meanwhile cut the peppers into pieces. Add together with the beans with tomato sauce and the seafood. Heat for about 5 minutes or until the seafood is tender. In the meantime, cut the coriander roughly. Sprinkle over the chili before serving. Tasty with rice.
Blogs that might be interesting
-
55 minMain dishsweet potato, fresh package of sweet potato soup, (olive oil, Red cabbage, lime, light caster sugar, fresh fresh mint, salted cashew nuts, redcurrant pepper sauce, coconut milk,vegetable curry with red cabbage salad
-
22 minMain dishMozzarella, Red onion, tuna pieces in oil, chilled stone oven pizza bottom, pesto rosso, capers, arugula, extra virgin olive oil,pizza tuna and capers
-
20 minMain dishromanesco, tomato consommé, Japanese breadcrumbs, Carribean spice, fresh cod fillet, unsalted butter, raw vegetables spicy radish mix,cod in tomato consommé
-
65 minMain disholive oil, Red onions, Port Salut, big potatoes, cooking cream, Provencal herb mix, mayonnaise, iceberg lettuce,gratin of red onions and potato
Nutrition
370Calories
Sodium0% DV2.355mg
Fat23% DV15g
Protein54% DV27g
Carbs11% DV32g
Fiber60% DV15g
Loved it