Filter
Reset
Sort ByRelevance
Quita143
Summer chilli with seafood
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (chopped), garlic (finely chopped), ground cumin (djinten), paprika, chilli powder, grilled peppers (red (295 g), drained), white beans in tomato sauce (840 g) ), mixed seafood ((500 g, frozen), thawed), coriander ((15 g) and only the leaves).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the onion and garlic with the cumin, the paprika powder and chilli powder for about 5 minutes on low heat.
-
Meanwhile cut the peppers into pieces. Add together with the beans with tomato sauce and the seafood. Heat for about 5 minutes or until the seafood is tender. In the meantime, cut the coriander roughly. Sprinkle over the chili before serving. Tasty with rice.
Blogs that might be interesting
-
35 minMain dishPizza Dough, Greek yoghurt, juice and grater of lemon, tuna in olive oil, roasted peppers, capers, dried oregano,white plate pizza with tuna and paprika
-
20 minMain dishWhite beans, milk, savory, olive oil, cod fillet, garlic, String Beans,cod with white-bean puree
-
25 minMain dishcherry / cherry tomato, fresh coriander, lemon, garlic, olive oil, avocado, Spaghetti, flat leaf parsley,spaghetti with coriander and avocado
-
35 minMain dishsticking potatoes, butter, pork fillets, mustard, creme fraiche, olive oil, Red onions, fresh spinach,pork fillet with coarse mustard sauce and puree
Nutrition
370Calories
Sodium0% DV2.355mg
Fat23% DV15g
Protein54% DV27g
Carbs11% DV32g
Fiber60% DV15g
Loved it