Filter
Reset
Sort ByRelevance
Reneebiscoe
Summer cod
A nice Mediterranean recipe. The main course contains the following ingredients: fish, oil, shallots (in rings), garlic (finely chopped), tomato cubes (400 g), sweet pointed peppers (in thin strips), vermouth (liquorice), anise drink (liquorice), cod fillet (a ca 120 g), flour, Dutch shrimp, dill ((15 g) and chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 3 tablespoons of oil and fry the shallots and garlic until golden brown. Add the tomato cubes, paprika, vermouth and aniseed and simmer for 15 minutes with the lid on the pan. Season with salt and (freshly ground) pepper.
-
Sprinkle the cod with salt and pepper and roll it through the flour. Heat the rest of the oil in a frying pan with non-stick coating and fry the cod in light brown and cooked until 5-8 minutes. Bake the prawns the last minute.
-
Spread the tomato-pepper sauce over four plates and scoop the cod with shrimps next to it. Sprinkle with dill and serve immediately. Tasty with couscous or rice.
Blogs that might be interesting
-
15 minMain dishyellow rice, mildly seasoned salami, onion, garlic, sweet pointed pepper, dried apricots, dried oregano, frozen broad beans, roasted pine nuts,yellow rice with salami and pointed pepper
-
15 minMain dishshell paste, mussel vegetable, traditional olive oil, sugo isolana tomato sauce in pot, frozen mussels, crab in water,pasta with crab and mussels
-
30 minMain dishpotatoes, haricot, olive oil, merguez sausages, tomato, warm milk, White beans, bunch onions,string bean stew with tomato and merguez
-
130 minMain dishcold butter, wheat flour, salt, cold water, medium sized egg, sticking potato, ham, shallot, sweet pickle, fresh parsley, lemon, dried nutmeg,savory farmer's pie
Nutrition
460Calories
Sodium29% DV685mg
Fat40% DV26g
Protein60% DV30g
Carbs6% DV18g
Fiber32% DV8g
Loved it