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Super-deluxe endive stew
 
 
2 ServingsPTM15 min

Super-deluxe endive stew


A tasty recipe. The main course contains the following ingredients: poultry, duck breast fillets, Chinese five spice powder, olive oil, shallots (in thin slices), vegtable prunes (in pieces), sweet red wine, ready-to-cook endive and puree à la minute (pack of 3 bags).

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Directions

  1. Dust the carcase into the fat of the duck breast and rub in the salt and pepper with five spice powder.
  2. Fry pan with non-stick coating on high heat.
  3. Duck on fat side in 8 min.
  4. Bake until sheet is crisp, turn and bake for 3 minutes.
  5. Heat 1 tbsp oil in saucepan and fry half of shallots for 2 min.
  6. Add plums, wine, salt and pepper to taste and smother for 5 minutes.
  7. Heat 2 tbsp oil in wok or frying pan and stir-fry the remaining of shallot for 1 min.
  8. Endive for 1 min.
  9. Prepare mashed potatoes according to the instructions for use.
  10. Mix the anise mixture with puree and heat up the stew.
  11. Duck breast, plums with moisture and stew spread over two plates..


Nutrition

955Calories
Sodium9% DV225mg
Fat80% DV52g
Protein64% DV32g
Carbs27% DV80g
Fiber8% DV2g

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