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Super-deluxe endive stew
A tasty recipe. The main course contains the following ingredients: poultry, duck breast fillets, Chinese five spice powder, olive oil, shallots (in thin slices), vegtable prunes (in pieces), sweet red wine, ready-to-cook endive and puree à la minute (pack of 3 bags).
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Ingredients
Directions
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Dust the carcase into the fat of the duck breast and rub in the salt and pepper with five spice powder.
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Fry pan with non-stick coating on high heat.
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Duck on fat side in 8 min.
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Bake until sheet is crisp, turn and bake for 3 minutes.
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Heat 1 tbsp oil in saucepan and fry half of shallots for 2 min.
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Add plums, wine, salt and pepper to taste and smother for 5 minutes.
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Heat 2 tbsp oil in wok or frying pan and stir-fry the remaining of shallot for 1 min.
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Endive for 1 min.
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Prepare mashed potatoes according to the instructions for use.
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Mix the anise mixture with puree and heat up the stew.
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Duck breast, plums with moisture and stew spread over two plates..
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Nutrition
955Calories
Sodium9% DV225mg
Fat80% DV52g
Protein64% DV32g
Carbs27% DV80g
Fiber8% DV2g
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