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Super fast sprouts
Vegetarian Dutch recipe with sprouts, garlic, thyme, red pepper and lemon.
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Ingredients
Directions
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Cut the sprouts into slices of approx. 2 mm or cut them onto the fine slicing disc of a food processor.
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Chop the garlic and take the leaves from the thyme.
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Heat a pan on medium heat, melt the butter in it. Stir in garlic and thyme and fry for a few minutes or until garlic is light golden brown.
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Meanwhile cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the pepper finely.
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Clean the lemon. Grate the yellow skin of the lemon.
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Add the sprouts, red pepper and yellow grater to the mixture in the pan and season with salt and pepper.
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Put the lid on the pan and cook for 3 minutes or until the sprouts start to soften. Remove the lid and bake for another 1 min.
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Add lemon juice to taste, spoon and serve.
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Nutrition
75Calories
Sodium0% DV6mg
Fat8% DV5g
Protein4% DV2g
Carbs2% DV5g
Fiber12% DV3g
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