Filter
Reset
Sort ByRelevance
Stef
Super fast sprouts
Vegetarian Dutch recipe with sprouts, garlic, thyme, red pepper and lemon.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the sprouts into slices of approx. 2 mm or cut them onto the fine slicing disc of a food processor.
-
Chop the garlic and take the leaves from the thyme.
-
Heat a pan on medium heat, melt the butter in it. Stir in garlic and thyme and fry for a few minutes or until garlic is light golden brown.
-
Meanwhile cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the pepper finely.
-
Clean the lemon. Grate the yellow skin of the lemon.
-
Add the sprouts, red pepper and yellow grater to the mixture in the pan and season with salt and pepper.
-
Put the lid on the pan and cook for 3 minutes or until the sprouts start to soften. Remove the lid and bake for another 1 min.
-
Add lemon juice to taste, spoon and serve.
Blogs that might be interesting
-
60 minSide dishfrozen butter butter puff pastry, fresh pumpkin, traditional olive oil, bunch onion, Indian curry paste, medium sized egg, fresh cream, wheat flour, fresh coriander,spicy pumpkin quiche with coriander -
6 minSide dishpita bread, falafel ball, zucchini, little gem, mayonnaise,gourmet dish: pit points with falafel -
45 minSide dishmedium-sized onion, baking flour, gorgonzola dolce, White chocolate, ground nutmeg, rainbow root mix, extra virgin olive oil, ras el hanout, lemon,white chocolate cauliflower puree -
25 minSide dishfarfalle, garlic, traditional olive oil, fresh basil, pine nuts, Cherry tomatoes, grilled red pepper, artichoke heart in tin, Grana Padano cheese, arugula,pasta salad with basil oil
Nutrition
75Calories
Sodium0% DV6mg
Fat8% DV5g
Protein4% DV2g
Carbs2% DV5g
Fiber12% DV3g
Loved it