Filter
Reset
Sort ByRelevance
Sunflower
Tagliatelle and tilapia basil curry
A tasty Italian recipe. The main course contains the following ingredients: fish, tagliatelle (pasta, bag of 500 g), crushed green beans (500 g), fresh basil (15 g), red onions, sunflower oil, tilapia fillet (in curry sauce (fish and a 200 g)) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare Tagliatelle according to directions on the package.
-
Green beans 10 minutes with tagliatelle co-cooking.
-
Drain, drain thoroughly and scoop back into pan.
-
Meanwhile, remove basil leaves from stalks.
-
Cut the stalks into small pieces.
-
Peel onions, halve and cut into wedges.
-
Heat oil in frying pan and fry for 3 min.
-
Add basil stems and 30 sec.
-
to catch up.
-
Reduce Tilapia in sauce and add with onion mixture to tagliatelle and beans.
-
Heat for two minutes on heated fire.
-
Spread Tagliatelle over 4 deep plates and cut basil leaves in strips above..
Blogs that might be interesting
-
30 minMain dishbantam in the shell, fresh salmon, fresh dill, onion, medium sized egg, (olive oil, boiled beetroot, dill-horseradish dressing, chard,salmon frittata with beet-potato salad -
45 minMain dishrosemary, olive oil, garlic, bullet steaks,rosemary steak -
20 minMain dishcocktail stoma tomatoes, bunch onions, fresh sea mussels, olive oil, garlic, yellow bell pepper, leaf parsley, sinaapel, full hand basil leaves, nectarine,Zeeuwse mussels with nectarine salad -
40 minMain dishslices of ham, potato slices, Potato Different spices garlic, onion, chicory, medium oranges, traditional olive oil, vinegar, French mustard,potato ham dish with chicory salad
Nutrition
468Calories
Sodium11% DV265mg
Fat18% DV12g
Protein38% DV19g
Carbs24% DV71g
Fiber8% DV2g
Loved it