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Sunflower
Tagliatelle and tilapia basil curry
A tasty Italian recipe. The main course contains the following ingredients: fish, tagliatelle (pasta, bag of 500 g), crushed green beans (500 g), fresh basil (15 g), red onions, sunflower oil, tilapia fillet (in curry sauce (fish and a 200 g)) .
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Ingredients
Directions
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Prepare Tagliatelle according to directions on the package.
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Green beans 10 minutes with tagliatelle co-cooking.
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Drain, drain thoroughly and scoop back into pan.
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Meanwhile, remove basil leaves from stalks.
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Cut the stalks into small pieces.
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Peel onions, halve and cut into wedges.
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Heat oil in frying pan and fry for 3 min.
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Add basil stems and 30 sec.
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to catch up.
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Reduce Tilapia in sauce and add with onion mixture to tagliatelle and beans.
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Heat for two minutes on heated fire.
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Spread Tagliatelle over 4 deep plates and cut basil leaves in strips above..
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Nutrition
468Calories
Sodium11% DV265mg
Fat18% DV12g
Protein38% DV19g
Carbs24% DV71g
Fiber8% DV2g
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