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Tagliatelle and tilapia basil curry
 
 
4 ServingsPTM15 min

Tagliatelle and tilapia basil curry


A tasty Italian recipe. The main course contains the following ingredients: fish, tagliatelle (pasta, bag of 500 g), crushed green beans (500 g), fresh basil (15 g), red onions, sunflower oil, tilapia fillet (in curry sauce (fish and a 200 g)) .

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Directions

  1. Prepare Tagliatelle according to directions on the package.
  2. Green beans 10 minutes with tagliatelle co-cooking.
  3. Drain, drain thoroughly and scoop back into pan.
  4. Meanwhile, remove basil leaves from stalks.
  5. Cut the stalks into small pieces.
  6. Peel onions, halve and cut into wedges.
  7. Heat oil in frying pan and fry for 3 min.
  8. Add basil stems and 30 sec.
  9. to catch up.
  10. Reduce Tilapia in sauce and add with onion mixture to tagliatelle and beans.
  11. Heat for two minutes on heated fire.
  12. Spread Tagliatelle over 4 deep plates and cut basil leaves in strips above..


Nutrition

468Calories
Sodium11% DV265mg
Fat18% DV12g
Protein38% DV19g
Carbs24% DV71g
Fiber8% DV2g

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