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Tagliatelle, chicken breast and green vegetables
A tasty Italian recipe. The main course contains the following ingredients: poultry, chicken breast, basil ((15 g), leaves in strips), Grana Padano ((cheese), grated), olive oil, tagliatelle (pasta, bag 500 g), Dutch (string beans (300 g) , frozen)), onions (chopped), arugula (lettuce and 125 g).
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Ingredients
Directions
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Cut the chicken fillets in as a bag and fill the cavities with half of the basil and half of the cheese. Fold closed, fasten with a cocktail stick and sprinkle with salt and pepper. Heat 2 tbsp oil in a frying pan and fry the chicken in 13 min. Brown and done.
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Meanwhile, cook the pasta al dente according to the instructions on the package. Cook the string beans in 4 minutes until al dente. Heat the rest of the oil. Fry the onion 1 min. Fry the string beans for 2 minutes. Cut 100 g of rucola coarsely and scoop with the rest of the basil through the beans. Let the arugula shrink slightly while you're shoving.
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Mix the pasta through the vegetables and season with salt and pepper. Divide into 4 plates. Cut the chicken into slices and lay on the pasta. Sprinkle the rest of the arugula over it. Serve the rest of the cheese. Tasty with roasted pine nuts.
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Nutrition
585Calories
Sodium0% DV1.020mg
Fat32% DV21g
Protein72% DV36g
Carbs20% DV60g
Fiber16% DV4g
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