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KARRIECARLYLE
Tempeh with fast fresh tomato sambal
Fried tempeh with homemade sambal of red pepper, ginger, onion, tomatoes and sweet soy sauce.
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Ingredients
Directions
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Halve the tempeh in the length and cut in slices of ½ cm in width.
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Heat the oil in a pan to 180 ° C. Put a piece of bread in the oil: if it starts to fizz immediately, the oil is at temperature.
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Fry the tempeh in 2 portions in 5-6 min. Golden brown and crispy.
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Drain the tempeh on kitchen paper and sprinkle with a little salt.
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In the meantime, remove the stalk from the red peppers. Halve the peppers lengthways and remove the seed lists with a sharp knife.
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Peel and grate the ginger.
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Put the peppers, ginger and fried onion in the mortar and stamp into a paste.
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Cut the tomatoes into cubes. Put the pepper paste and ketjapmarinademanis through.
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Divide the tempeh over a flat dish and spread the sambal over it. Tear the basil into pieces and sprinkle.
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Nutrition
205Calories
Sodium15% DV360mg
Fat20% DV13g
Protein24% DV12g
Carbs3% DV8g
Fiber16% DV4g
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